1/2 c. old fashioned oatmeal
1/2 c. cottage cheese
3-4 egg whites (or 1/2 c. eggbeaters)
cinnamon & vanilla if desired
(I also add 1 T. wheat germ & 1 T. ground flax)
Process in food processor or blender until it looks like pancake mix. Cook like pancakes. Makes about 3. I top them w/ my favorite Naturally More Peanut Butter ( http://www.peanutsnack.com ) but you can top as you like. I made them w/ blueberries this morning- yum!
Nutrition info for all 3 pancakes: 300 cals, 4g fat, 32g carb, 4g fiber, 31g protein (that's w/out the wheat germ, flax, or PB)
Enjoy!!
Hugs,
Jess
This post has been edited by Jess_jugs: 10 July 2007 - 08:14 AM

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