And, the glute exercises while sitting in your seat while posting don't hurt either.
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Do you know what is so great about exercising?
#1
Posted 11 July 2007 - 04:11 PM
Well for me, I find myself "bouncing" in my seat...moving around. It gives me more energy.
And, the glute exercises while sitting in your seat while posting don't hurt either.
And, the glute exercises while sitting in your seat while posting don't hurt either.
#2
Posted 11 July 2007 - 07:18 PM
Any little bit helps. I find when I am sitting down at the computer or watching tv I suck my tummy in to tighten those AB muscles AND believe me every little bit of that HELPS!!
KATIE
Tj (13) Josh (10) & Jennifer (5)
Tj (13) Josh (10) & Jennifer (5)
#3
Posted 11 July 2007 - 09:30 PM
Exercise totally gives me more energy. When I don't do anything, I just feel lazy. I rarely ever just sit & watch tv. I either do pilates, stretch, or read a healthy magazine/ book. Sometimes it drives my dh nuts that I can't just sit & do *nothing*. I just can't do it!
Hugs,
Jess
Hugs,
Jess
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#4
Posted 12 July 2007 - 02:39 PM
I agree!!! I'm tired with my new baby, but dont have the time to nap.. cant check out mentally either most of the time - in the middle of the day - but getting in a little exercise helps SO much! Plus, its a great mood-lifter
Keep it up!
Sarah & the Girl sandwich - Gabe (6) Ali (4) Owen (1.5)
#5
Posted 12 July 2007 - 03:40 PM
Jess_jugs, on Jul 11 2007, 10:30 PM, said:
Exercise totally gives me more energy.
ITA Jess! I get so tired and worn out when I skip exercising. I feel so much better mentally too.
Winnie - mom to Joshua, Christian and Alexander
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