[Pam]

me.... 3rd attempt starting over my couch potato to 5K. I may hit the 5K by Christmas at this rate.

5 min brisk walk, 15 mins alternating 60 sec run with 90 sec walk, 5 min cooldown. Total of 1.8 miles.

[okatybug]

2.3 mile walk
WP Beginner circle w/out

[momski98]

I managed to eek out a 3 mile run this morning. I don't know what was going on, but the first mile didn't go well at all...I kept getting light headed and almost fell right off the treadmill a couple times! I know I probably should have quit right there, but I was being stubborn! LOL So I just took a couple of walk breaks and by a little after mile 2 I was doing much better. My knee is also bugging me today for some reason, so I'll be icing that later on.

[Jess_jugs]

Fighting off a summer cold (my dh shared! ). Cathe's Slow & Heavy Legs & shoulders.

[Kelly]

walk around the zoo for 3 hours with the kids. Plan to walk more later once it cools down.

[Jess_jugs]

Jess_jugs, on Jul 16 2007, 10:32 AM, said:

Fighting off a summer cold (my dh shared! ). Cathe's Slow & Heavy Legs & shoulders.

And Cathe's Bonus Butt Workout

Bonus Butt Workout: (approximate time including stability ball segment of Pyramid Lower Body is 32 minutes)
1) One minute of squats with a challenging barbell weight
2) One legged front lunge (back leg propped up on high step)...2 alternating sets of 15 reps with weights in hands for more challenge.
3) Plie squats for one minute with a challnging barbell weight
4) Leg Press....2 alternating sets of 15 reps
5) Barbell Deadlift...2 slow sets of 15 reps
6) Wall squat with one leg elevated slightly...one minute on each leg
7) Deep and controlled power scissors for 30 seconds (or substitute one minute of walking lunges with 8 pound hand weights)

***Conclude the Bonus Butt Workout with the stability ball segment of Pyramid Lower Body

[Sara]

WP 20 min. Rapid Sculpting w/o with ball