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I did WP Buns/Thighs before coming into work! Everyone have a great day!
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It's Wednesday, July 18th, what workout did you do today?
WP, Abs, Arms, Treadmill, Eliptical, Walk, Run, etc.
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#1
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Posted 18 July 2007 - 08:05 AM
I did WP Buns/Thighs before coming into work! Everyone have a great day!
#2
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Posted 18 July 2007 - 08:51 AM
Day 2 this week of Couch Potato to 5K sequence. 5 min warmup via brisk walk, alternating 60 secs running with 90 secs of walking. 2 min cooldown (would have kept walking, wanted to, but the 32 oz of water and 12 oz of coffee I had prior to getting to the gym REALLY wanted to come out.)
#3
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Posted 18 July 2007 - 10:41 AM
53 min run (1st run in a month due to being sidelined with plantar fasciitis)
Amy
mom to John (12), Sam (9), Ryan (7), and James (3)
mom to John (12), Sam (9), Ryan (7), and James (3)
#4
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Posted 18 July 2007 - 11:40 AM
2.65 mile walk
KATIE
Tj (13) Josh (10) & Jennifer (5)
Tj (13) Josh (10) & Jennifer (5)
#5
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Posted 18 July 2007 - 06:58 PM
pygmyhippo, on Jul 18 2007, 09:05 AM, said:
I did WP Buns/Thighs before coming into work! Everyone have a great day!
Tonight I took my dog for a walk following my six-year-old on his big wheel. I kept up pretty well even with record humidity. Whew and I beat. I probably walked about a mile or so.
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