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It's Monday, July 23rd!! What workout did you do today?
No slackin' off!
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#1
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Posted 23 July 2007 - 01:46 PM
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#2
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Posted 23 July 2007 - 01:51 PM
2.6 mile walk
WP Beginner circle w/out
WP Beginner circle w/out
KATIE
Tj (13) Josh (10) & Jennifer (5)
Tj (13) Josh (10) & Jennifer (5)
#3
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Posted 23 July 2007 - 02:07 PM
WP buns/thighs, pushups, and some armwork with the sculpting circle. My knee is a little tender from playing kickball in flipflops yesterday. 
#4
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Posted 23 July 2007 - 02:09 PM
Cathe's Gym Style Back, Shoulders, & Biceps. Going for a bike ride at 6 w/ my friend Erin tonight!
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#5
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Posted 23 July 2007 - 03:23 PM
jogged/walked today on the treadmill. walked 1.5 miles at 4.2 (3.0 incline) & jogged 1.5 at 6.2-7.0
Oh- I did exercised over the weekend too!
Oh- I did exercised over the weekend too!
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