1/2 cup cheerios
1/2 cup milk
banana
Lunch
2 hb eggs
2 slice source one bread
carrots/cucumber
grapes
Snacks
2 nectarines
yogurt and blueberries
Dinner
Pork Tenderloin
wild rice
mushrooms
cauliflower
Water
4L
26/27
30 min walk at lunch
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Wednesday July 25th Food Journal
#2
Posted 26 July 2007 - 09:20 AM
Good day, Kim! I'll join ya w/ my y'days menu.
Liquids ~ 140 oz water, cup of coffee, mug of green tea
Breakfast ~ Usual oatmeal + berries
Snack ~ Vanilla yogurt + berries
Lunch ~ Salad w/ romaine, broccoli, cucumbers w/ 3 oz salmon, 1/2 c. chickpeas, red wine vinaigrette, and half of my dd's nectarine
Snack ~ SF fudge stick
Dinner ~ Chicken breast (made w/ diced tomatoes, green chilis, & spices) w/ peas, baked sweet potato w/ cinnamon, and watermelon
Snack ~ SF hot cocoa made w/ light soymilk
Liquids ~ 140 oz water, cup of coffee, mug of green tea
Breakfast ~ Usual oatmeal + berries
Snack ~ Vanilla yogurt + berries
Lunch ~ Salad w/ romaine, broccoli, cucumbers w/ 3 oz salmon, 1/2 c. chickpeas, red wine vinaigrette, and half of my dd's nectarine
Snack ~ SF fudge stick
Dinner ~ Chicken breast (made w/ diced tomatoes, green chilis, & spices) w/ peas, baked sweet potato w/ cinnamon, and watermelon
Snack ~ SF hot cocoa made w/ light soymilk
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
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