[brenintx]

Get up and get moving!

[Amanda]

My weekend sucked, ah well...

My goals for this week are -

1) to enter ALL my food into thedailyplate EVERY day

2) exercise - weight lift 3 days, elliptical 1-2 days, and bellydance class (1 day)

3) drink more water!

[Shelby]

I was less careful about what I ate last week while I was visiting my sister, and I didn't find opportunities to exercise, but I managed not to gain anything, anyway. Now I'm ready to take back control and lose some more weight.

[brenintx]

I tried to make healthy choices as much as possible but did slip up a few times. Carrot cake with cream cheese frosting was just to hard to resist.

I went to the store today and bought tons of fresh fruit and veg for the week. I bought some jicama to try. Back to the healthy eating again!

I want to start exercising again this week.......we'll see how that goes.

[momski98]

Funeral today and only about 4 hours of sleep last night, so I'm not going to feel guilty about slacking today! I'll start my week tomorrow! Exercise 4 days, track calories and drink water!

[Joeyandboys]

my goal was going to be running 4x this week, but i pulled a muscle in my back. so i'm not sure that that will happen. i'm pretty irritated, not to mention sore. swimming may be a better choice this week.

[momski98]

Joeyandboys, on Jul 7 2008, 11:39 PM, said:

my goal was going to be running 4x this week, but i pulled a muscle in my back. so i'm not sure that that will happen. i'm pretty irritated, not to mention sore. swimming may be a better choice this week.

running in the water is also a *great* workout!!!!!

[clang18]

Weekend - not too bad. My weigh in is Wednesday.

This week I'd like to exercise at least 4 days.