[bblessed]

http://marchmommies....13&image_id=186

Title :: Vegetable Quiche Cups To Go (SBD Friendly)
Author :: bblessed
Category :: Breakfast
Ingredients ::

• 1 package (10 ozs) frozen chopped spinach
  
• 1 cup liquid egg substitute
  
• 3/4 cup shredded reduced fat cheese
  
• 1/4 cup diced red bell peppers
  
• 1/4 cup diced onions
  
• 3 drops hot pepper sauce
  
• Cooking spray (I use olive oil)
  
• 
  
• 12 foil muffin liners

Description ::
(Adapted from South Beach Diet book - Freezes well!)

1. Preheat oven to 350 degrees.

2. Microwave spinach for 2½ mins on high. Drain excess liquid.

3. Line a baking sheet or muffin pans with 12 foil muffin liners. Spray muffin liners with cooking spray.

4. Combine egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups.

5. Bake at 350 degrees for 20-25 minutes, until a toothpick comes out clean.

NOTES:
- This recipe can be doubled easily and freezes very well!
- I like to add a few drops of hot sauce on them before serving.
- If you like it with more egg subsitute, you can easily add a little more (1/2 cup) without ruining the recipe.
- This goes well with a cup of tomato or vegetable juice.

Updated Fri, Jul 18 2008 10:38 am

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This post has been edited by bblessed: 18 July 2008 - 09:38 AM