[clang18]

This morning I had 2 scrambled egg muffins - You take a dozen or so eggs (I used 14 this time), a pound of lite sausage - precooked and drained of fat - and 8 oz of reduced fat cheese and mix it together. Pour it into muffin tins (I got 18 this time) and back in a 350 oven for about 30 minutes. They heat nicely in the microwave about a 1 minute.

I had a pb&banana sandwich on whole grain bread for lunch with a glass of milk.

I had a piece of baked chicken, a small salad, and an ear of corn for dinner. After dinner I had 3 small chocolate chip cookies

I have had 7 cups of water today so far.

How are YOU doing????

[momski98]

Well, my morning started out a little more hurried than I'd hoped, so I didn't plan breakfast/lunch very well. So...

Breakfast: string cheese and grapes
Lunch: cottage cheese, a few more grapes and some saltines, and a handful of m&m's
Snack: granola bar

Snack when I got home: cucumbers w/ a little dip

Dinner: spagetti and a bowl of chopped green pepper with dried cranberries and a little dressing

Not the healthiest day, I know. BUT I only had *one* diet coke today!

[brenintx]

cornflakes and milk with hot tea for breakfast at the daycare

lunch was a ham, cheese, lettuce sandwich on wheat, Wheat Thins baked veggie chips, and a banana

snack was handful of popcorn at the daycare

dinner was chicken tender, brown rice, and squash/zucchini/tomato thing I make

snack was a piece of string cheese and about 1/2 cup mixed dried fruit

I drank 1 large glass ice water and 3 large glasses of ice tea sweetened with Splenda

I also had 2 small Pepper Mint patties from the candy bowl at work. Need to hide that thing again. I really need to get more fruit and veg going on again. I have it in the fridge I just need to make/ eat it.

[brenintx]

clang18, on Aug 4 2008, 05:45 PM, said:

This morning I had 2 scrambled egg muffins - You take a dozen or so eggs (I used 14 this time), a pound of lite sausage - precooked and drained of fat - and 8 oz of reduced fat cheese and mix it together. Pour it into muffin tins (I got 18 this time) and back in a 350 oven for about 30 minutes. They heat nicely in the microwave about a 1 minute.

I had a pb&banana sandwich on whole grain bread for lunch with a glass of milk.

I had a piece of baked chicken, a small salad, and an ear of corn for dinner. After dinner I had 3 small chocolate chip cookies

I have had 7 cups of water today so far.

How are YOU doing????

do you eat the muffin with any bread or an English Muffin? I may have to try these. DH likes to eat something like this in the morning but I don't so he could easily warm one up and take it with him.

[Canadian_Mama]

Breakfast

two hard boiled eggs, low fat yogurt


Lunch

two hard boiled eggs, yogurt, apple


Snacks

apple, laughing cow cheese, celerey



Can you tell I just back from vacation and there was nothing in the fridge. LOL

[clang18]

brenintx, on Aug 5 2008, 01:51 AM, said:

clang18, on Aug 4 2008, 05:45 PM, said:

This morning I had 2 scrambled egg muffins - You take a dozen or so eggs (I used 14 this time), a pound of lite sausage - precooked and drained of fat - and 8 oz of reduced fat cheese and mix it together. Pour it into muffin tins (I got 18 this time) and back in a 350 oven for about 30 minutes. They heat nicely in the microwave about a 1 minute.

I had a pb&banana sandwich on whole grain bread for lunch with a glass of milk.

I had a piece of baked chicken, a small salad, and an ear of corn for dinner. After dinner I had 3 small chocolate chip cookies

I have had 7 cups of water today so far.

How are YOU doing????

do you eat the muffin with any bread or an English Muffin? I may have to try these. DH likes to eat something like this in the morning but I don't so he could easily warm one up and take it with him.

I do not have any type of bread with these......but I usually give Colin some toast with them.