One hundred push-ups
#1
Posted 17 August 2008 - 12:53 PM
http://www.hundredpu....com/index.html
#4
Posted 18 August 2008 - 10:05 AM
#6
Posted 18 August 2008 - 01:03 PM
#7
Posted 18 August 2008 - 03:56 PM
Amanda, on Aug 18 2008, 01:03 PM, said:
I'm still trying to decide if I want to do "real" pushups or start out with modified (on knees.)
#8
Posted 18 August 2008 - 04:29 PM
momski98, on Aug 18 2008, 01:56 PM, said:
Amanda, on Aug 18 2008, 01:03 PM, said:
I'm still trying to decide if I want to do "real" pushups or start out with modified (on knees.)
Don't know if this will help your decision...but "The New Rules Of Lifting for Women" book suggests NOT doing them from your knees because it takes away a lot of the work that your core is doing in the full body type. Its better to do them against a wall/counter/bench at an angle rather than on your knees.
#9
Posted 18 August 2008 - 09:08 PM
Amanda, on Aug 18 2008, 04:29 PM, said:
momski98, on Aug 18 2008, 01:56 PM, said:
Amanda, on Aug 18 2008, 01:03 PM, said:
I'm still trying to decide if I want to do "real" pushups or start out with modified (on knees.)
Don't know if this will help your decision...but "The New Rules Of Lifting for Women" book suggests NOT doing them from your knees because it takes away a lot of the work that your core is doing in the full body type. Its better to do them against a wall/counter/bench at an angle rather than on your knees.
Thanks! I did the "real" ones. Felt like such a whimp, knowing I was way stronger just a year ago!
I'll do my first day tomorrow!
#11
Posted 20 August 2008 - 12:45 PM
Amanda, on Aug 20 2008, 12:37 PM, said:
Ha! I was thinking the same thing last night after I did mine!
My arms aren't really sore, but my abs are *killing* me!
#12
Posted 26 August 2008 - 09:02 AM
This will be a great addition to my personal trianing I'm doing.
#13
Posted 26 August 2008 - 09:14 AM
Canadian_Mama, on Aug 26 2008, 09:02 AM, said:
This will be a great addition to my personal trianing I'm doing.
I just started week 2, but already I feel stronger! 70 pushups yesterday! (not in a row! LOL)

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