[Jess_jugs]

I changed this from the exercise post- Winnie & I were posting at the same time again!

This post has been edited by Jess_jugs: 05 April 2006 - 08:52 AM

[Jess_jugs]

Jess's day

Liquids ~ 40 oz water, cup of coffee

Breakfast ~ Hodgson Mill's Multi-grain hot cereal (kind of a cross between oatmeal & malt o meal- really good!) w/ splenda, cinnamon, & walnuts. Raspberry yogurt w/ All bran buds.

[Jess_jugs]

Jess_jugs, on Apr 5 2006, 08:58 AM, said:

Jess's day

Liquids ~ 40 oz water, cup of coffee

Breakfast ~ Hodgson Mill's Multi-grain hot cereal (kind of a cross between oatmeal & malt o meal- really good!) w/ splenda, cinnamon, & walnuts. Raspberry yogurt w/ All bran buds.

Snack #1 ~ 20 Kashi TLC w/ 1 oz light cheddar & .5 Tbsp Dark chocolate dreams PB (this is sooo good, I found it at Kroger for $4, but here's a link http://www.ilovepeanutbutter.com ). Another 20 oz water & cup of coffee.

This post has been edited by Jess_jugs: 05 April 2006 - 10:42 AM

[Mellissa]

My day so far.........

Breakfast:
Thomas Light MultiGrain English muffin
1 tbsp. Smart Balance Light
3 c. coffee with low fat liquid creamer

Snack:
2 point WW Cinnamon Swirl bar

Lunch (will be, haven't eaten yet):
Ham sandwich (Wonder Light Wheat bread, Miracle Whip, Shaved Ham, Mustard and Tomato)
Mini Pretzels (fat free)

I am working out after lunch so probably won't have my mid afternoon snack. Also DS has therapy at 5pm and a band concert at 7pm so I will probably have to stop at McD's or BK for dinner. If I do, I will have a chicken salad for dinner. But this is my day so far.

Mellissa

[Siuan]

So far...
1 berry smashed muffin (homemade)
1c. Kashi honey puffed cereal w/ 3/4c. 1% milk

[Jess_jugs]

Jess_jugs, on Apr 5 2006, 10:39 AM, said:

Snack #1 ~ 20 Kashi TLC w/ 1 oz light cheddar & .5 Tbsp Dark chocolate dreams PB (this is sooo good, I found it at Kroger for $4, but here's a link http://www.ilovepeanutbutter.com ). Another 20 oz water & cup of coffee.

Lunch ~ Again, leftover ww pasta w/ spag. sauce & mushrooms, natural PB & SFJ on light WW bread

Snack #2 (post-run) ~ Warmed cinnamon apple w/ vanilla yogurt, 1/3 c. Kashi Go Lean crunch & some peanuts


Another 40 oz water.

[kanistis]

My day is totally off kilter today, because I slept in till 11! But I feel really great today, so I guess I needed that to help fight off this virus from making me more sick, like the kids and dh have been.

Anyhow, breakfast was at lunchtime, lol. I had Scrambled eggs (1 egg, 1/4 egg white), 2 slices Canadian bacon, and tomato slices.

Lunch was at 4:30 (nearly dinnertime), and I had leftovers from last night - Curried Veggies & Shrimp in Coconut Sauce.

Dinner will be after kids are in bed, and we're planning BBQ T-Bone steak, Fried mushrooms with garlic, and Stir-fried rappini with garlic & pine nuts. Possibly some broiled tomatoes with feta also, to add colour.

No evening snack after such a late dinner, but I might indulge in a SF Hot Cocoa before bed.

SBD is going great! But still haven't started the Pilates...

[Siuan]

kanistis, on Apr 5 2006, 02:32 PM, said:

My day is totally off kilter today, because I slept in till 11! But I feel really great today, so I guess I needed that to help fight off this virus from making me more sick, like the kids and dh have been.

Anyhow, breakfast was at lunchtime, lol. I had Scrambled eggs (1 egg, 1/4 egg white), 2 slices Canadian bacon, and tomato slices.

Lunch was at 4:30 (nearly dinnertime), and I had leftovers from last night - Curried Veggies & Shrimp in Coconut Sauce.

Dinner will be after kids are in bed, and we're planning BBQ T-Bone steak, Fried mushrooms with garlic, and Stir-fried rappini with garlic & pine nuts. Possibly some broiled tomatoes with feta also, to add colour.

No evening snack after such a late dinner, but I might indulge in a SF Hot Cocoa before bed.

SBD is going great! But still haven't started the Pilates...

I hope you can fight off whatever it is! I'm starting to lose my battle wtih the cold the kids have. Feeling it in my through and neck.

Siuan, on Apr 5 2006, 09:16 AM, said:

So far...
1 berry smashed muffin (homemade)
1c. Kashi honey puffed cereal w/ 3/4c. 1% milk

1 hot chocolate and 1 cinnamon bun

lunch: kd and tuna

berry smach muffin
32 oz. water