[babymax0103]

http://marchmommies....13&image_id=209

Title :: Granola
Author :: babymax0103
Category :: Breakfast
Ingredients ::

• 2 cups quick cooking oatmeal (not instant)
  
• 1 heaped cup mixed nuts (chopped)
  
• 1/4 cup mixed seeds (sunflower, pumkin, etc)
  
• 3/4 cup unsweetened shredded coconut
  
• 1 tsp cinnamon
  
• 5 tblsp maple syrup
  
• 3 tblsp olive oil
  
• 1 1/2 cups dried fruit (chopped)

Description ::
Nutty/fruity granola is YUMMY
from October 2009 Health magazine from chef Jamie Oliver

Preheat oven to 350.
put oatmeal, nuts, seeds, coconut and cinnamon on a baking sheet and stir. Drizzle with maple syrup and olive oil and stir. Bake about 25 minutes stirring every 5 minutes and smoothing back down with a wooden spoon. Remove when granola is golden brown and stir in the fruit. will store in airtight container for 2 weeks.

serving size: 1/3 cup
184 calories
10g fat
3g protien
22g carb
11g sugar
3g fiber
22mg sodium
34mg calcium

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