Help
How's the middle of the week going ladies?!
Page 1 of 1
Workouts for 1/5-1/7
Rate Topic:
#2
- Super Member
-
- Group: Members
- Posts: 2,162
- Joined: 16-January 06
- Location:San Diego, CA
Posted 06 January 2010 - 02:13 PM
Skipped my workout Tuesday, was WAY sore from the one I did on Monday and couldn't get motivated to do anything.
Today (Wednesday) I started the 30 day challenge on the EA Active. Did it way back in August, but ended up not finishing because I got really sick. This time I'm doing it on the hardest intensity setting. Felt ok while I did it, not sure yet how my already sore legs will react. May try to fit in a few more mins of cardio later today...IF I can still walk.
Today (Wednesday) I started the 30 day challenge on the EA Active. Did it way back in August, but ended up not finishing because I got really sick. This time I'm doing it on the hardest intensity setting. Felt ok while I did it, not sure yet how my already sore legs will react. May try to fit in a few more mins of cardio later today...IF I can still walk.
#3
- Super Member
-
- Group: Members
- Posts: 8,375
- Joined: 16-January 06
- Location:NE Wisconsin
Posted 06 January 2010 - 10:59 PM
Monday I ran just over 2 miles
Tuesday I did Cathe Friedrich's Stretch Max. Love that one!
Today I did Biggest Loser Power Sculpt.
I've been doing pretty well keeping my calories in check so far this week as well, which is my biggest challenge.
Tuesday I did Cathe Friedrich's Stretch Max. Love that one!
Today I did Biggest Loser Power Sculpt.
I've been doing pretty well keeping my calories in check so far this week as well, which is my biggest challenge.
#4
- Super Member
-
- Group: Members
- Posts: 5,031
- Joined: 16-January 06
- Gender:Female
- Location:northern Virginia
Posted 07 January 2010 - 08:16 PM
Amanda way to go!!
I'm back on the bandwagon again, the holidays (and by that I mean Halloween-new years! lol) derailed me. I had lost 18 last year, then I added 5 back over that 2 month period. sigh. so we are back at it.
this month's goal is to work out 1 hour every day for a month. (started Mon jan 4)
so I've been doing 40 min cardio and 20 min of Jillians 30 day shred.
OMG, I thought "20 min? I can do anything for 20 min!" well alas I could BARELY move T and W. But I still did everything. Actually I think it helped the soreness to use those muscles.
today as well I did it.
the cardio: 2 days I did run/walk intervals outside brrrr
one day I did 3 miles WATP
one day I walked up and back to the kids' school to volunteer (25 min each way)
so far so good. hope I can keep it up. today I am slightly less sore. I'd like to lose 18 more (from where I am now) before bathing suit season (so 5 months)
I'm back on the bandwagon again, the holidays (and by that I mean Halloween-new years! lol) derailed me. I had lost 18 last year, then I added 5 back over that 2 month period. sigh. so we are back at it.
this month's goal is to work out 1 hour every day for a month. (started Mon jan 4)
so I've been doing 40 min cardio and 20 min of Jillians 30 day shred.
OMG, I thought "20 min? I can do anything for 20 min!" well alas I could BARELY move T and W. But I still did everything. Actually I think it helped the soreness to use those muscles.
today as well I did it.
the cardio: 2 days I did run/walk intervals outside brrrr
one day I did 3 miles WATP
one day I walked up and back to the kids' school to volunteer (25 min each way)
so far so good. hope I can keep it up. today I am slightly less sore. I'd like to lose 18 more (from where I am now) before bathing suit season (so 5 months)
Gretchen, Mom to Ellen (10) and Audrey (8)
#5
- Super Member
-
- Group: Members
- Posts: 8,375
- Joined: 16-January 06
- Location:NE Wisconsin
Posted 07 January 2010 - 10:44 PM
momski98, on Jan 6 2010, 09:59 PM, said:
Monday I ran just over 2 miles
Tuesday I did Cathe Friedrich's Stretch Max. Love that one!
Today I did Biggest Loser Power Sculpt.
I've been doing pretty well keeping my calories in check so far this week as well, which is my biggest challenge.
Tuesday I did Cathe Friedrich's Stretch Max. Love that one!
Today I did Biggest Loser Power Sculpt.
I've been doing pretty well keeping my calories in check so far this week as well, which is my biggest challenge.
Another run ~2.25 miles
#6
- Super Member
-
- Group: Members
- Posts: 2,162
- Joined: 16-January 06
- Location:San Diego, CA
Posted 08 January 2010 - 12:49 PM
LOL...Jillian is no joke that's for sure. I never made it all the way through the 30 day shred, I think I made it like 2.5 weeks and something happened and I didn't do it for like a week, and then I was too scared of how much I'd feel like dying after not doing it that long so I chickened out!
Share this topic:
Page 1 of 1