March Mommies: Monday (Feb. 22nd) Workouts - March Mommies

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Monday (Feb. 22nd) Workouts Rate Topic: -----

#1 User is offline   pygmyhippo 

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  Posted 22 February 2010 - 03:12 PM

...are you moving?
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#2 User is offline   pygmyhippo 

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Posted 22 February 2010 - 03:13 PM

Snow Shoveling: Wet, heavy snow, about 8 inches or so. I was out there for an hour with Nick. And, that was after I had blood drawn from my left arm this morning. It's still snowing! Yikes!
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#3 User is offline   Peace~Karen 

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Posted 23 February 2010 - 08:49 PM

Just a little yoga yesterday (Monday) -- a rest day after my 5.5 mile trail run on Sunday.

Turns out I really needed 2 rest days. I went out today (Tuesday) for an easy 3 mile run at lunch. At the 1/2 way point my left calf suggested that perhaps I should have taken an extra rest day. Having learned to listen when my body talks to me, I stopped the run and walked the 1.5 miles back (thank goodness I listened). It's still hurting tonight. Hopefully it will be better tomorrow after some rest.

Peace,
Karen
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