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Saturday - treadmill, 45 minutes, 2.69 miles.
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The weekend - say goodbye to Feb!
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#1
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Posted 27 February 2010 - 06:31 PM
#2
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Posted 28 February 2010 - 09:21 PM
clang18, on Feb 27 2010, 06:31 PM, said:
Saturday - treadmill, 45 minutes, 2.69 miles.
Sunday - easy day - 30 minutes on the treadmill, 1.75 miles.
#3
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Posted 28 February 2010 - 09:51 PM
I was unable to fit in any exercise Friday and Saturday other than a short walk with DS. We were out of town for my FIL's funeral. Got home today and after unloading the car the first thing I did was go for a 5 mile run. Ahhh. Feeling much better now.
Peace,
Karen
Peace,
Karen
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Posted 01 March 2010 - 09:48 AM
First official workout , wtg me !!!
billy Blanks Boot camp - Basic trianing
I was so horrible, I was embarassed for myself. LOL
Most of the video they do sets of 32 -40 reps, so squats 40 times, so what I did was did the first 8 took , skipped the next 8, did another 8.
Towards the middle of the video I could no longer lift my arms, so stopped do those moves.
Today I feel great (while hurting in every muscle in my body)
billy Blanks Boot camp - Basic trianing
I was so horrible, I was embarassed for myself. LOL
Most of the video they do sets of 32 -40 reps, so squats 40 times, so what I did was did the first 8 took , skipped the next 8, did another 8.
Towards the middle of the video I could no longer lift my arms, so stopped do those moves.
Today I feel great (while hurting in every muscle in my body)
#5
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Posted 01 March 2010 - 01:07 PM
Peace~Karen, on Feb 28 2010, 09:51 PM, said:
I was unable to fit in any exercise Friday and Saturday other than a short walk with DS. We were out of town for my FIL's funeral. Got home today and after unloading the car the first thing I did was go for a 5 mile run. Ahhh. Feeling much better now.
Peace,
Karen
Peace,
Karen
Glad you were able to get a run in on Sunday. I know you needed it for your mind, body & spirit.
#6
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Posted 01 March 2010 - 03:25 PM
Canadian_Mama, on Mar 1 2010, 09:48 AM, said:
First official workout , wtg me !!!
billy Blanks Boot camp - Basic trianing
I was so horrible, I was embarassed for myself. LOL
Most of the video they do sets of 32 -40 reps, so squats 40 times, so what I did was did the first 8 took , skipped the next 8, did another 8.
Towards the middle of the video I could no longer lift my arms, so stopped do those moves.
Today I feel great (while hurting in every muscle in my body)
billy Blanks Boot camp - Basic trianing
I was so horrible, I was embarassed for myself. LOL
Most of the video they do sets of 32 -40 reps, so squats 40 times, so what I did was did the first 8 took , skipped the next 8, did another 8.
Towards the middle of the video I could no longer lift my arms, so stopped do those moves.
Today I feel great (while hurting in every muscle in my body)
Good Job!!!
#7
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Posted 01 March 2010 - 09:42 PM
Friday: Bowling
Saturday: 2.5 miles on the treadmill and then lots of prep work in a bedroom to prepare for....
Sunday: painting, bending and more sanding!
Saturday: 2.5 miles on the treadmill and then lots of prep work in a bedroom to prepare for....
Sunday: painting, bending and more sanding!
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