March Mommies: Weekend workouts -- Fri 3/5 thru Sun 3/7 - March Mommies

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Weekend workouts -- Fri 3/5 thru Sun 3/7 Rate Topic: -----

#1 User is offline   Peace~Karen 

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Posted 05 March 2010 - 10:40 PM

Move it, move it!
then
post it, post it! :grouphug:
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#2 User is offline   Peace~Karen 

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Posted 05 March 2010 - 10:44 PM

3.5 mile tempo run for me today.

I'm a seriously slow runner. When I started last summer I was moving just slightly faster than a walking pace (around 14:00min per mile).

Today I averaged 10:47min/mile for nearly 2 continuous miles in the middle of my run! Color me proud! :grouphug:

Peace,
Karen
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#3 User is offline   Peace~Karen 

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Posted 06 March 2010 - 06:06 PM

4 hour roller skating BD party. As the BD girl's mom (and the only mom on skates), I was the designated helper for all new skaters. Which means I got a good arm work out holding kids up on skates as well as some leg work skating.

Now I need to do some 12oz curls for my recovery work-out. :grouphug:

Looking forward to tomorrow's run in peace and quiet.

Peace,
Karen
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#4 User is offline   Peace~Karen 

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Posted 07 March 2010 - 09:14 PM

What's up? Is everyone else off this weekend? :hugs:

3 mile trail run for me today.

Peace,
Karen
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#5 User is offline   Peace~Karen 

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Posted 08 March 2010 - 10:26 PM

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