Help
Okay, I was a total slug over the weekend, but I'm back on track now.
Monday - treadmill - 28 minutes 1.75 miles
Tuesday - treadmill - 35 minutes 2.25 miles.
Page 1 of 1
Workouts - Mar. 8 - 12 !
Rate Topic:
#1
- Super Member
-
- Group: Members
- Posts: 2,305
- Joined: 17-January 06
- Gender:Female
- Location:America's North Coast
Posted 09 March 2010 - 09:40 AM
#2
- Super Member
-
- Group: Members
- Posts: 8,420
- Joined: 16-January 06
- Location:Michigan
Posted 09 March 2010 - 06:12 PM
I've been moping around due to dog loss.
Beautiful day today and Daisy would have loved being out there w/us. We took an hour-long walk through the subdivision with just hoodies on!
Back on the wagon again!
Beautiful day today and Daisy would have loved being out there w/us. We took an hour-long walk through the subdivision with just hoodies on!
Back on the wagon again!
#3
- Super Member
-
- Group: Members
- Posts: 4,317
- Joined: 15-January 06
- Gender:Female
- Location:North Carolina
Posted 09 March 2010 - 07:27 PM
Monday -- Zumba class
Tuesday -- 5 mile run on this beautiful, beautiful day! I set out at lunch for just 2-3 miles but really didn't want to go back to the office, so I extended the run a bit.
Peace,
Karen
Tuesday -- 5 mile run on this beautiful, beautiful day! I set out at lunch for just 2-3 miles but really didn't want to go back to the office, so I extended the run a bit.
Peace,
Karen
#4
- Super Member
-
- Group: Members
- Posts: 2,305
- Joined: 17-January 06
- Gender:Female
- Location:America's North Coast
Posted 10 March 2010 - 08:31 PM
Wednesday - easy treadmill walk - 2 miles 36 minutes.
#5
- Super Member
-
- Group: Members
- Posts: 4,317
- Joined: 15-January 06
- Gender:Female
- Location:North Carolina
Posted 10 March 2010 - 09:10 PM
I took a short 1 mile walk today during a break at work. And I have about 15 minutes of yoga planned for tonight to make up for this second glass of wine I poured, otherwise I'll be over my calorie limit for today -- so I'm sure to get it done.
I'm on week 5 of my annual 8 Weeks to Optimum Health and all is going well. I'm down about 9 pounds, which basically gets rid of all the weight I gained over the holidays.
Another 5 more pounds and I'll be at what I consider the upper end of my ideal weight.
I'm not sure what I'm going to do about the May 8 race. This was the 25K that I was hoping to do, but ultimately I decided that I won't be ready to run 15.5 miles by then. Then Ski's dad's inurnment service at Arlington got scheduled for May 4 and it seemed that 2 back-to-back trips was going to be too much. So I just decided not to go. Then it turns out that Guinness World Book got back to the coordinator and the group is all set for a world record attempt -- most barefoot runners in one race. And in order to get the largest number of runners, they're going to drop the world record attempt to the 5K race, not the 25K. That's something I can do, so now I'm struggling with trying to work out the logistics to attend both the race and the Arlington service.
And if I hadn't poured that second glass of wine, this post would have been a lot shorter.
Off to do some yoga now.
Peace,
Karen
I'm on week 5 of my annual 8 Weeks to Optimum Health and all is going well. I'm down about 9 pounds, which basically gets rid of all the weight I gained over the holidays.
Another 5 more pounds and I'll be at what I consider the upper end of my ideal weight. I'm not sure what I'm going to do about the May 8 race. This was the 25K that I was hoping to do, but ultimately I decided that I won't be ready to run 15.5 miles by then. Then Ski's dad's inurnment service at Arlington got scheduled for May 4 and it seemed that 2 back-to-back trips was going to be too much. So I just decided not to go. Then it turns out that Guinness World Book got back to the coordinator and the group is all set for a world record attempt -- most barefoot runners in one race. And in order to get the largest number of runners, they're going to drop the world record attempt to the 5K race, not the 25K. That's something I can do, so now I'm struggling with trying to work out the logistics to attend both the race and the Arlington service.
And if I hadn't poured that second glass of wine, this post would have been a lot shorter.
Off to do some yoga now.Peace,
Karen
This post has been edited by Peace~Karen: 10 March 2010 - 09:12 PM
#6
- Super Member
-
- Group: Members
- Posts: 2,305
- Joined: 17-January 06
- Gender:Female
- Location:America's North Coast
Posted 11 March 2010 - 10:58 AM
Thursday - Treadmill 35 minutes; 2.25 miles.
#7
- Super Member
-
- Group: Members
- Posts: 2,305
- Joined: 17-January 06
- Gender:Female
- Location:America's North Coast
Posted 12 March 2010 - 08:52 PM
Yay its FRIDAY!!! 
Treadmill this evening - easy does it....
42 minutes; 2.5 miles.
Treadmill this evening - easy does it....
42 minutes; 2.5 miles.
Share this topic:
Page 1 of 1