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Workouts April 5 through April 11
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#1
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Posted 05 April 2010 - 05:17 PM
#2
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Posted 05 April 2010 - 05:18 PM
3600 steps of barefoot walking with the little guys. Fun! That's three times around our block/court. Beautiful Day!
#3
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Posted 07 April 2010 - 08:10 AM
back on the running wagon to do a 5k on the 24th . . . found a pal to run with who's at my pace so looking forward to it!
Gretchen, Mom to Ellen (10) and Audrey (8)
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Posted 12 April 2010 - 09:38 AM
I can post here again, woohoo
Started P90X this weekend, and I am sore.
Day 1 - Chest & Back - the instructor is doing 12-14 sets of push ups anywhere from 20-30 but I started at 10 each set to make sure I could do it
Day 2 - Plyometrics _ this one was hard, its a lot of jumps, squat and jump up, jump from lunges to lunge etc so I had to modify it so that I could do it
Kids and I went for a long roller blade on Day 2, no idea how far it would be, going to look crazy tonight when I take the measuring wheel and roll around the path. But I want to have an idea on how many times I would need to go around the circuit to do 3 miles.
Started P90X this weekend, and I am sore.
Day 1 - Chest & Back - the instructor is doing 12-14 sets of push ups anywhere from 20-30 but I started at 10 each set to make sure I could do it
Day 2 - Plyometrics _ this one was hard, its a lot of jumps, squat and jump up, jump from lunges to lunge etc so I had to modify it so that I could do it
Kids and I went for a long roller blade on Day 2, no idea how far it would be, going to look crazy tonight when I take the measuring wheel and roll around the path. But I want to have an idea on how many times I would need to go around the circuit to do 3 miles.
#5
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Posted 12 April 2010 - 12:11 PM
pygmyhippo, on Apr 5 2010, 06:18 PM, said:
3600 steps of barefoot walking with the little guys. Fun! That's three times around our block/court. Beautiful Day!
I did a lot of walking up/down stairs as we prepared our house for the wood floor refinishers today. I have part of my dining room in my living room, bedroom stuff in my oldest's room (he's away at college), stuff in the garage, basement, library. My arms and legs are tired!
Officially:
I bowled three games on Friday.
I took a 2-3 mile walk outside Sunday: 5400 steps w/Alex.
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