[Jess_jugs]

My Mom got this recipe from a friend & made them this morning. They were delicious!!

Here ya go...

Whole wheat & oat pancakes

1 c. WW flour

1 c. rolled oats (old-fashioned oatmeal)

1 T. plus 1 tsp. baking powder

3 T. canola oil

1 1/4 c. milk or buttermilk

1/2 c. water

1 egg

Combine dry ingredients in bowl. Whisk wet ingredients together in another bowl. Pour wet ingredients into flour & stir. Pour onto hot griddle & flip when brown. You can also make these into waffles but haven't tried that yet!!

Enjoy! It made about 12 pancakes- 115 cals/ 5g fat/ 15g carb/ 2 g fiber/ 4g protein per pancake. (as I figured into MFD w/ the recipe builder!)

Hugs,
Jess

This post has been edited by Jess_jugs: 15 April 2006 - 10:11 AM

[bblessed]

Sounds yummy!! I'll be adding this to my recipe folder. Thanks Jess! BTW, did you add it to the RECIPES link at the top?

This post has been edited by bblessed: 17 April 2006 - 12:53 PM