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Week of July 11th
...post your workouts here!
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#1
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Posted 11 July 2010 - 04:25 PM
#2
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Posted 11 July 2010 - 04:27 PM
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
#3
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Posted 11 July 2010 - 10:28 PM
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
#4
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Posted 12 July 2010 - 04:57 PM
I totally slacked off last week - no cardio at all, I think. It was a busy week. Didn't eat the greatest either, so it's time to get back on track today!
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
#5
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Posted 12 July 2010 - 07:27 PM
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
#6
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Posted 13 July 2010 - 11:00 AM
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
#7
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Posted 13 July 2010 - 03:17 PM
momski98, on Jul 12 2010, 04:57 PM, said:
I totally slacked off last week - no cardio at all, I think. It was a busy week. Didn't eat the greatest either, so it's time to get back on track today!
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Tuesday: 5 mile run - my longest run ever!
#8
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Posted 13 July 2010 - 11:27 PM
momski98, on Jul 13 2010, 04:17 PM, said:
momski98, on Jul 12 2010, 04:57 PM, said:
I totally slacked off last week - no cardio at all, I think. It was a busy week. Didn't eat the greatest either, so it's time to get back on track today!
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Tuesday: 5 mile run - my longest run ever!
Congrats on the run, Allyn!
#9
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Posted 13 July 2010 - 11:28 PM
pygmyhippo, on Jul 13 2010, 12:00 PM, said:
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
Tuesday/Wednesday: It's almost 12:30 a.m. and I just finished WP ABs w/o resistance. I tried this a month ago and was just getting back into Pilates. It was really hard for me. So, I went back to just Buns/Thighs for a while. Now I've gotten my core built back up a bit so while it wasn't easy it was certainly doable! I did the teasers in a modified state and made it through the workout. Yay!
#10
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Posted 14 July 2010 - 11:04 AM
pygmyhippo, on Jul 14 2010, 12:28 AM, said:
pygmyhippo, on Jul 13 2010, 12:00 PM, said:
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
Tuesday/Wednesday: It's almost 12:30 a.m. and I just finished WP ABs w/o resistance. I tried this a month ago and was just getting back into Pilates. It was really hard for me. So, I went back to just Buns/Thighs for a while. Now I've gotten my core built back up a bit so while it wasn't easy it was certainly doable! I did the teasers in a modified state and made it through the workout. Yay!
Wednesday: Just finished WP Buns/Thighs w/o resistance! Cardio later!
#11
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Posted 14 July 2010 - 02:17 PM
pygmyhippo, on Jul 14 2010, 12:04 PM, said:
pygmyhippo, on Jul 14 2010, 12:28 AM, said:
pygmyhippo, on Jul 13 2010, 12:00 PM, said:
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
Tuesday/Wednesday: It's almost 12:30 a.m. and I just finished WP ABs w/o resistance. I tried this a month ago and was just getting back into Pilates. It was really hard for me. So, I went back to just Buns/Thighs for a while. Now I've gotten my core built back up a bit so while it wasn't easy it was certainly doable! I did the teasers in a modified state and made it through the workout. Yay!
Wednesday: Just finished WP Buns/Thighs w/o resistance! Cardio later!
Wednesday: Decided it was time to measure again since it had been a couple weeks or so. No more pounds lost but I have lost 3.5 more inches for a total of 6.5 inches total. I lost .5 in the following: my calf, thigh, waist, arm (at the muscle), and bust then another inch in my stomach (the pooch). I couldn't be more pleased! Pilates and walking is working!
Now, off for our walk. We're going to walk to/from a local lake that the boys like. I'll report back later!
#12
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Posted 14 July 2010 - 03:53 PM
pygmyhippo, on Jul 14 2010, 03:17 PM, said:
pygmyhippo, on Jul 14 2010, 12:04 PM, said:
pygmyhippo, on Jul 14 2010, 12:28 AM, said:
pygmyhippo, on Jul 13 2010, 12:00 PM, said:
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
Tuesday/Wednesday: It's almost 12:30 a.m. and I just finished WP ABs w/o resistance. I tried this a month ago and was just getting back into Pilates. It was really hard for me. So, I went back to just Buns/Thighs for a while. Now I've gotten my core built back up a bit so while it wasn't easy it was certainly doable! I did the teasers in a modified state and made it through the workout. Yay!
Wednesday: Just finished WP Buns/Thighs w/o resistance! Cardio later!
Wednesday: Decided it was time to measure again since it had been a couple weeks or so. No more pounds lost but I have lost 3.5 more inches for a total of 6.5 inches total. I lost .5 in the following: my calf, thigh, waist, arm (at the muscle), and bust then another inch in my stomach (the pooch). I couldn't be more pleased! Pilates and walking is working!
Now, off for our walk. We're going to walk to/from a local lake that the boys like. I'll report back later!
Walk done: about 2 miles to the lake and back. We stopped for about 15 minutes to watch the swans. So beautiful! But, it's so hot out there. I hope I cool off before I have to leave for our church potluck. I look like a wreck right now!
#13
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Posted 14 July 2010 - 08:59 PM
pygmyhippo, on Jul 14 2010, 02:17 PM, said:
pygmyhippo, on Jul 14 2010, 12:04 PM, said:
pygmyhippo, on Jul 14 2010, 12:28 AM, said:
pygmyhippo, on Jul 13 2010, 12:00 PM, said:
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
Tuesday/Wednesday: It's almost 12:30 a.m. and I just finished WP ABs w/o resistance. I tried this a month ago and was just getting back into Pilates. It was really hard for me. So, I went back to just Buns/Thighs for a while. Now I've gotten my core built back up a bit so while it wasn't easy it was certainly doable! I did the teasers in a modified state and made it through the workout. Yay!
Wednesday: Just finished WP Buns/Thighs w/o resistance! Cardio later!
Wednesday: Decided it was time to measure again since it had been a couple weeks or so. No more pounds lost but I have lost 3.5 more inches for a total of 6.5 inches total. I lost .5 in the following: my calf, thigh, waist, arm (at the muscle), and bust then another inch in my stomach (the pooch). I couldn't be more pleased! Pilates and walking is working!
Now, off for our walk. We're going to walk to/from a local lake that the boys like. I'll report back later!
WTG Peggy!
#14
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Posted 14 July 2010 - 09:00 PM
momski98, on Jul 13 2010, 03:17 PM, said:
momski98, on Jul 12 2010, 04:57 PM, said:
I totally slacked off last week - no cardio at all, I think. It was a busy week. Didn't eat the greatest either, so it's time to get back on track today!
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Tuesday: 5 mile run - my longest run ever!
Wednesday: Push Circuit 2 workout - getting stronger!
#15
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Posted 16 July 2010 - 04:51 PM
momski98, on Jul 14 2010, 09:00 PM, said:
momski98, on Jul 13 2010, 03:17 PM, said:
momski98, on Jul 12 2010, 04:57 PM, said:
I totally slacked off last week - no cardio at all, I think. It was a busy week. Didn't eat the greatest either, so it's time to get back on track today!
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Monday: Chalean Push Circuit 1 - 181 calories in 34 minutes.
Tuesday: 5 mile run - my longest run ever!
Wednesday: Push Circuit 2 workout - getting stronger!
Thursday: succombed to PMS and ate too much sugar and didn't work out at all! LOL
Friday: Push Circuit 3 - totally upped the weights and can't believe how heavy I was able to lift! Burned more than 200 calories in just over 30 minutes.
#16
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Posted 16 July 2010 - 10:49 PM
[/quote]
Thursday: succombed to PMS and ate too much sugar and didn't work out at all! LOL
Friday: Push Circuit 3 - totally upped the weights and can't believe how heavy I was able to lift! Burned more than 200 calories in just over 30 minutes.
[/quote]
Congrats on the smaller size in the Junior's dept! And, so what on Thursday -- no PMS excuse for me but I took a break too!
Thursday: succombed to PMS and ate too much sugar and didn't work out at all! LOL
Friday: Push Circuit 3 - totally upped the weights and can't believe how heavy I was able to lift! Burned more than 200 calories in just over 30 minutes.
[/quote]
Congrats on the smaller size in the Junior's dept! And, so what on Thursday -- no PMS excuse for me but I took a break too!
#17
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Posted 16 July 2010 - 10:50 PM
pygmyhippo, on Jul 14 2010, 04:53 PM, said:
pygmyhippo, on Jul 14 2010, 03:17 PM, said:
pygmyhippo, on Jul 14 2010, 12:04 PM, said:
pygmyhippo, on Jul 14 2010, 12:28 AM, said:
pygmyhippo, on Jul 13 2010, 12:00 PM, said:
pygmyhippo, on Jul 12 2010, 08:27 PM, said:
pygmyhippo, on Jul 11 2010, 11:28 PM, said:
pygmyhippo, on Jul 11 2010, 05:27 PM, said:
I took a couple days off and now am back at it.
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday: Took an hour-long, about 3.5 mile walk with DH and the little guys. We started out from the house to local trails. It was a big buggy in there so we came out by some houses in the area then up the bike/walking trail to home. Whew am I hot but feeling good for getting out there and doing something!
Sunday, cont.: WP Buns & Thighs!
Monday; WP Buns & Thighs, 20-minute approx. 1-mile walk after dinner.
Tuesday: 25-minute, 1.5 mile walk this morning w/the boys!
Tuesday/Wednesday: It's almost 12:30 a.m. and I just finished WP ABs w/o resistance. I tried this a month ago and was just getting back into Pilates. It was really hard for me. So, I went back to just Buns/Thighs for a while. Now I've gotten my core built back up a bit so while it wasn't easy it was certainly doable! I did the teasers in a modified state and made it through the workout. Yay!
Wednesday: Just finished WP Buns/Thighs w/o resistance! Cardio later!
Wednesday: Decided it was time to measure again since it had been a couple weeks or so. No more pounds lost but I have lost 3.5 more inches for a total of 6.5 inches total. I lost .5 in the following: my calf, thigh, waist, arm (at the muscle), and bust then another inch in my stomach (the pooch). I couldn't be more pleased! Pilates and walking is working!
Now, off for our walk. We're going to walk to/from a local lake that the boys like. I'll report back later!
Walk done: about 2 miles to the lake and back. We stopped for about 15 minutes to watch the swans. So beautiful! But, it's so hot out there. I hope I cool off before I have to leave for our church potluck. I look like a wreck right now!
Thursday: Break day!
Friday: 50-minute, 10,000-step walk then WP Buns & Thighs!
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