[Jess_jugs]

Come on, the pools are open!! Get in that workout!

[Jess_jugs]

Well, I met up w/ a new running buddy named Melissa & went for a 4 mile run at 5:15!! It turns out that she's run 5 marathons & we didn't even know each other- she only lives about half a mile from me!!! Long story... but it will be fun to have someone to run with during the week!

Funny thing though, she warned me that she's a slower runner so I had told her to just tell me if I'm going too fast. We started out around a 9 min pace & then we hit the hills (I'm so used to them by now that I forget about it) She was struggling a bit w/ the hills. (she's been driving into town to run on a trail that's very flat so it's a change!) Anyway, by mile 2 she told me that I was killing her!! We took a little walk break & then took it a little slower back to my house. She said I'm definitely going to make her faster!! We're meeting up at 5AM tomorrow & will do some speedwork so that will be fun! I'm so excited to have a new running buddy too! And she was so glad that I bring Mikey w/ us to run because she was scared of other dogs & I told her that he's my guard dog so no worries! Thankfully I've never had a problem w/ any dogs around here anyway....

And then, it was 6AM when I got home so I did Cathe's Pyramid Upper body workout. I feel so awesome getting in my run & weights all before my kids were up!! (and feeling a bit chatty now.... )

Have a good one!

Hugs,
Jess

This post has been edited by Jess_jugs: 30 May 2006 - 08:18 AM

[okatybug]

That is great to be able to run with a friend. Wish I had someone around that walked!! I also LOVE getting my exercise in early and before Jennifer is jumping on the floor mat with me...ugh!!

[bblessed]

Jess_jugs, on May 30 2006, 09:11 AM, said:

Well, I met up w/ a new running buddy named Melissa & went for a 4 mile run at 5:15!! It turns out that she's run 5 marathons & we didn't even know each other- she only lives about half a mile from me!!! Long story... but it will be fun to have someone to run with during the week!

Funny thing though, she warned me that she's a slower runner so I had told her to just tell me if I'm going too fast. We started out around a 9 min pace & then we hit the hills (I'm so used to them by now that I forget about it) She was struggling a bit w/ the hills. (she's been driving into town to run on a trail that's very flat so it's a change!) Anyway, by mile 2 she told me that I was killing her!! We took a little walk break & then took it a little slower back to my house. She said I'm definitely going to make her faster!! We're meeting up at 5AM tomorrow & will do some speedwork so that will be fun! I'm so excited to have a new running buddy too! And she was so glad that I bring Mikey w/ us to run because she was scared of other dogs & I told her that he's my guard dog so no worries! Thankfully I've never had a problem w/ any dogs around here anyway....

And then, it was 6AM when I got home so I did Cathe's Pyramid Upper body workout. I feel so awesome getting in my run & weights all before my kids were up!! (and feeling a bit chatty now.... )

Have a good one!

Hugs,
Jess

WTG Jess on getting up SO early to get your run and workouts done!! How cool to have a running buddy and you are fast Miss Speedy!!

[mngsskinnymomma]

Walk with her doggieness.. although I think tomorrow she is staying home.. she was realllly slow this morning.. might be becuase of the heat.. maybe not.. 20 min. of WP Upper body 30 pushups 30 dips and 45 min. of yoga

Michelle

[momski98]

10.5 miles on the bike

[mngsskinnymomma]

Jess that is part of the reason I like getting it all in in the morning too!!!! I feel so much better and not rushed when the kids are around!!!

Good for you!!!

Michelle

[CrackofDawn]

WP Ab Sculpting and B&T with resistance

[Corra]

35 min/3kmwalk, will get in 20 mins on the elliptical later this afternoon.

[Jess_jugs]

Jess_jugs, on May 30 2006, 08:11 AM, said:

Well, I met up w/ a new running buddy named Melissa & went for a 4 mile run at 5:15!! It turns out that she's run 5 marathons & we didn't even know each other- she only lives about half a mile from me!!! Long story... but it will be fun to have someone to run with during the week!

Funny thing though, she warned me that she's a slower runner so I had told her to just tell me if I'm going too fast. We started out around a 9 min pace & then we hit the hills (I'm so used to them by now that I forget about it) She was struggling a bit w/ the hills. (she's been driving into town to run on a trail that's very flat so it's a change!) Anyway, by mile 2 she told me that I was killing her!! We took a little walk break & then took it a little slower back to my house. She said I'm definitely going to make her faster!! We're meeting up at 5AM tomorrow & will do some speedwork so that will be fun! I'm so excited to have a new running buddy too! And she was so glad that I bring Mikey w/ us to run because she was scared of other dogs & I told her that he's my guard dog so no worries! Thankfully I've never had a problem w/ any dogs around here anyway....

And then, it was 6AM when I got home so I did Cathe's Pyramid Upper body workout. I feel so awesome getting in my run & weights all before my kids were up!! (and feeling a bit chatty now.... )

Have a good one!

Hugs,
Jess

And did WP Buns/ thighs & Ab sculpting this afternoon.

[momski98]

momski98, on May 30 2006, 02:11 PM, said:

10.5 miles on the bike

Also did WP 20 minute circle workout. I added some extra arm pulse thingies, too. I like how she does them in the accelerated workout where you raise/lower your arms for 5 counts, pulsing each time. I totally feel my triceps with that, so I did a bunch of those.

[mngsskinnymomma]

25 min. walk.. w/o her doggieness

[Corra]

Corra, on May 30 2006, 02:18 PM, said:

35 min/3kmwalk, will get in 20 mins on the elliptical later this afternoon.

I got my 20 mins on the elliptical, which was 3.18 miles.

[pejkug3]

30 minutes treadmill

[Mellissa]

4 miles (49:53 mins.) on treadmill

WP Advanced Body Slimming