[Jess_jugs]

[Jess_jugs]

I just got back from an eventful 4.3 mile run w/ my friend Melissa again. I did some speed work (4 x .25 mile) & she just kept a steady pace. It worked out pretty well, I'd do my speed burst & then jog back to her to recover. Eventful part- my dog jumped in the neighbor's above ground pool!!!!!!!!!! I didn't even know it, he usually runs along their fence & then runs through a little bit of woods where there's a little crick that he gets a drink from. So.... on the way back I hear my neighbor yelling, Jessica, Zach fell in the pool!! I thought one of her kids was in the pool!!!!! (my dog's name is Mikey). She meant Mikey but didn't remember his name. Anyway, I guess when we had run by to start with Mikey had jumped in the pool not realizing that there was a solar cover on it & got stuck in it!!! They heard him & jumped in the pool to get him out (and remember, this is at about 5:15AM). I felt like I could have crawled into a hole- I felt sooooo terrible. Dumb dog. He was ok, probably just scared him because he's a good swimmer! I apologized profusely & said we'd pay for any damages but still just feel bad. And, the thing is, we were just at a cookout w/ them on Mem. Day!!! (we don't know them real well, were just getting to know them better!) UGH! Not the way I wanted to start out my morning.

OK, gonna eat my oatmeal & drink my coffee. I wanted to take the kids to the pool today (my kids are out of school now) but it's going to rain.

Hugs,
Jess

And did some of the advanced sculpting circle from memory (til the phone rang) & then did CS Ab assault. 1 x 30 manlies, 3 x 25 manlies.

This post has been edited by Jess_jugs: 31 May 2006 - 03:36 PM

[Siuan]

20 min Beginner Sculpting Circle

I'm so glad I did it. The last four mornings my back has been really sore when I work up. It's been about 5 weeks since I've done pilates But the doctor gave the go ahead and I can resume exercise. I was worried after I found out I was pregnnat so waited until I talked to her. She said pilates was fine, anything really except jumping on motorbikes. I had to laugh at that one, I've never done that. So I'm back at it. I will walk on all my breaks today. I brought a big spinach salad for lunch with oranges, blueberries, peppers and sliced ham.

[bblessed]

WP 20 minute Max Burn Basics w/ weights and 20 manlies

Jess_jugs, on May 31 2006, 07:35 AM, said:

I just got back from an eventful 4.3 mile run w/ my friend Melissa again. I did some speed work (4 x .25 mile) & she just kept a steady pace. It worked out pretty well, I'd do my speed burst & then jog back to her to recover. Eventful part- my dog jumped in the neighbor's above ground pool!!!!!!!!!! I didn't even know it, he usually runs along their fence & then runs through a little bit of woods where there's a little crick that he gets a drink from. So.... on the way back I hear my neighbor yelling, Jessica, Zach fell in the pool!! I thought one of her kids was in the pool!!!!! (my dog's name is Mikey). She meant Mikey but didn't remember his name. Anyway, I guess when we had run by to start with Mikey had jumped in the pool not realizing that there was a solar cover on it & got stuck in it!!! They heard him & jumped in the pool to get him out (and remember, this is at about 5:15AM). I felt like I could have crawled into a hole- I felt sooooo terrible. Dumb dog. He was ok, probably just scared him because he's a good swimmer! I apologized profusely & said we'd pay for any damages but still just feel bad. And, the thing is, we were just at a cookout w/ them on Mem. Day!!! (we don't know them real well, were just getting to know them better!) UGH! Not the way I wanted to start out my morning.

OK, gonna eat my oatmeal & drink my coffee. I wanted to take the kids to the pool today (my kids are out of school now) but it's going to rain.

Hugs,
Jess

Oh my, you had a tough morning! Hope your day gets better...((Hugs)) Glad to hear Mikey is okay!

This post has been edited by bblessed: 31 May 2006 - 01:51 PM

[Siuan]

40 min brisk walk on my lunch break

[CrackofDawn]

Advanced Body slimming, Back Workout and 15 girlies.

[pejkug3]

20 minutes treadmill (1.36 miles)

[Mellissa]

4 miles (50 mins.) on treadmill

[Corra]

40 minute walk and 20 min WP workout.

I've only done the 20 min work out 4 times I think, am I dreaming that it's already getting easier, ie. less modifications?