[colnken]

I read your post yesterday about feeling like a failure since you can’t run the races you were hoping to. I’d like to tell you that you are crazy for feeling that way, but I’m going through the same thing! I can *so* totally relate. I’ve been feeling the exact same way for the past six months with this stupid knee problem.

I do have some advice: I think you should see a podiatrist and/or have your running gait analyzed now, while the pain is still there. It could be as simple as an orthodic insert or a different type of shoe (the PT told me my injury probably originated from wearing neutral cushioned shoes instead of stability shoes when I was increasing my mileage). Knowing that I’m exhausting every option for a cure is the one thing that is easing that “failure” feeling. I have my four Physical Therapy sessions set up over the next two weeks, and if this new treatment doesn’t work, I can’t feel guilty or like a failure any more. That's the pact I've made with myself. I really think you'll feel better if you can get some medical advice; it will make you realize it’s not your fault and get you back out there!

Keep me posted, fellow runner girl!

Lisa

[mngsskinnymomma]

Lisa and Allyn... dont feel like failures.. look at how far you have come compared to where you were last year.. or two y ears ago.. heck..even 6 months ago... what have ou done.. how is your body different now... you cant control what injuries we have.. maybe just doing things .. like the shoe thing.. differently is the answer...

Change it up... it is ok.. you both can get through this...

Michelle

[Jess_jugs]

I'm totally adding on to Lisa's post to definitely say again, GO TO THE PODIATRIST!! It seriously helped me a ton. And I plan to go back after the marathon, that way he can't get on my case for running so much again!! Even just the generic orthotic that I use in my shoes has helped my PF a TON. Ice & ibuprofen helps a lot too.

And neither of you are failures!!!! Believe me, since I've been injured in the past I know what it feels like to *not* be able to do what you want!! I felt the same way when I had my tendonitis (which I thought was a stress fracture). But, you will get through it. In the mean time, do your pilates & really concentrate on your strength training. It really will help your muscles & strengthen to help prevent any more injuries.

Hugs,
Jess

[momski98]

colnken, on Sep 12 2006, 10:23 PM, said:

I read your post yesterday about feeling like a failure since you can’t run the races you were hoping to. I’d like to tell you that you are crazy for feeling that way, but I’m going through the same thing! I can *so* totally relate. I’ve been feeling the exact same way for the past six months with this stupid knee problem.

I do have some advice: I think you should see a podiatrist and/or have your running gait analyzed now, while the pain is still there. It could be as simple as an orthodic insert or a different type of shoe (the PT told me my injury probably originated from wearing neutral cushioned shoes instead of stability shoes when I was increasing my mileage). Knowing that I’m exhausting every option for a cure is the one thing that is easing that “failure” feeling. I have my four Physical Therapy sessions set up over the next two weeks, and if this new treatment doesn’t work, I can’t feel guilty or like a failure any more. That's the pact I've made with myself. I really think you'll feel better if you can get some medical advice; it will make you realize it’s not your fault and get you back out there!

Keep me posted, fellow runner girl!



Thanks, Lisa. I'm starting to get used to the idea a little more. I think I read that book "No Need for Speed" at a good time. He said a lot of things like who cares how/what you do, the dumbest thing is to "push through the pain" and it's only going to hurt you worse in the end, etc. A few days ago there was *no way* I could go in and run at all, but it seems to be getting better a little bit each day, so I may go in next week or something (although, it's the week of the marathon, so maybe that isn't a good week to hit the running store? LOL) I know they also had a thing were they had sports medicine people coming into the store once a month that you could consult with for free, so I will probably see if they're still doing that, too.

I'm not ready to give up totally yet. Just bummed I wasn't able to hit the goals I had set for the year.

Lisa

mngsskinnymomma, on Sep 13 2006, 05:55 AM, said:

Lisa and Allyn... dont feel like failures.. look at how far you have come compared to where you were last year.. or two y ears ago.. heck..even 6 months ago... what have ou done.. how is your body different now... you cant control what injuries we have.. maybe just doing things .. like the shoe thing.. differently is the answer...

Change it up... it is ok.. you both can get through this...

Michelle

You're right, Michelle. Just over a year ago, I was telling Lisa, Winnie, Jess, etc that they were crazy for running and it was something you'd *never* see me doing! LOL I know I am stronger and healthier. I can't even remember the last time I needed my inhaler for exercise, so that's gotta mean something!

I'm gonna get back to focusing on Pilates...and Gunnar for a while and ease back into the cardio thing and really take my time and care with it over the summer.

Thanks!

Jess_jugs, on Sep 13 2006, 07:58 AM, said:

I'm totally adding on to Lisa's post to definitely say again, GO TO THE PODIATRIST!! It seriously helped me a ton. And I plan to go back after the marathon, that way he can't get on my case for running so much again!! Even just the generic orthotic that I use in my shoes has helped my PF a TON. Ice & ibuprofen helps a lot too.

And neither of you are failures!!!! Believe me, since I've been injured in the past I know what it feels like to *not* be able to do what you want!! I felt the same way when I had my tendonitis (which I thought was a stress fracture). But, you will get through it. In the mean time, do your pilates & really concentrate on your strength training. It really will help your muscles & strengthen to help prevent any more injuries.

Hugs,
Jess

Well, to be honest, our insurance sucks. LOL. It doesn't cover anything til we hit our $7000 deductible. And, with Kayleigh getting fitted for expanders next month, I'm kinda being a "scrooge" with our HSA money, I guess. LOL What kind of generic orthotics do you use?

[bblessed]

(((Hugs))) Lisa and Allyn...you are not failures!! I'm amazed how you both can not only run but also bike at such long distances! Remember over a year ago when you both just started running and how difficult even getting to a mile was without huffing and puffing? You both have done something that you probably never saw yourself doing ever so you should be very proud of yourselves. Hang in there!

[colnken]

momski98, on Sep 13 2006, 11:48 AM, said:

What kind of generic orthotics do you use?

Allyn,

Spenco is highly recommended around here. That is what my PT has me wearing until I get my custom orthodics adjusted after my treatments. You can find them at most sporting good stores and shoes stores that carry a wide range of athletic footwear.

http://www.footsmart...cts-Spenco.aspx

Lisa

[momski98]

colnken, on Sep 14 2006, 08:08 AM, said:

momski98, on Sep 13 2006, 11:48 AM, said:

What kind of generic orthotics do you use?

Allyn,

Spenco is highly recommended around here. That is what my PT has me wearing until I get my custom orthodics adjusted after my treatments. You can find them at most sporting good stores and shoes stores that carry a wide range of athletic footwear.

http://www.footsmart...cts-Spenco.aspx

Lisa

Thanks, Lisa! I will check that out!