Help
even though it is cold.. get out there and do something!!!!
Michelle
did my WP dynamic ball workout, and lifted some weights...want to get a walk in this morning after dropping the kids off.. ( no clients til later this afternoon) or mow the yard...
Michelle
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MONDAY!!!!! What WP/Cardio/Other did you get in today...
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#1
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Posted 18 September 2006 - 06:06 AM
40 Years Old and a Coyote wanna be!!!!!
Remember: A good friend will bail you out of jail....But a true friend
will be sitting next to you saying "... WE screwed up ! BUT WASN'T IT FUN!!!"
#2
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Posted 18 September 2006 - 09:08 AM
45 minutes of intervals on the treadmill. Probably my last hurrah for awhile. I start my two weeks of knee treatments today. Bleh.
#3
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Posted 18 September 2006 - 09:38 AM
got my walk in with ruesaphie.. now to get that darn taggin started for the MOM's sale... UGH!!!!
Michelle
Michelle
40 Years Old and a Coyote wanna be!!!!!
Remember: A good friend will bail you out of jail....But a true friend
will be sitting next to you saying "... WE screwed up ! BUT WASN'T IT FUN!!!"
#4
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Posted 18 September 2006 - 09:49 AM
50 minutes on the treadmill (2.54 miles)
arms w/ 5 lbs weights
Also, I am down another lb, for a total of 3 in two weeks.
17 to go! 
I am going to go into town and check out the new gym. I looked at some of their infomration the other day. They have some great classes each week. They have pilates, as well as a 1/2 hour class that focuses solely on the abs and another solely on b&t. We'll see...
Amanda
arms w/ 5 lbs weights
Also, I am down another lb, for a total of 3 in two weeks.
17 to go! I am going to go into town and check out the new gym. I looked at some of their infomration the other day. They have some great classes each week. They have pilates, as well as a 1/2 hour class that focuses solely on the abs and another solely on b&t. We'll see...
Amanda
#5
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Posted 18 September 2006 - 10:14 AM
I did 40 mins WP last night and 20 minutes this morning (B&T). Hoping to get a run in to get DS at school (its pretty close).
#6
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Posted 18 September 2006 - 12:52 PM
WP sculpting circle for beginners
Amy
mom to John (12), Sam (9), Ryan (7), and James (3)
mom to John (12), Sam (9), Ryan (7), and James (3)
#7
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Posted 18 September 2006 - 02:28 PM
Baron Baptiste's Core Yoga... and rest rest rest!! (ok, I'm trying!!)
And 25 min walk around the block w/ my family after dinner. What a gorgeous night!
Hugs,
Jess
And 25 min walk around the block w/ my family after dinner. What a gorgeous night!
Hugs,
Jess
This post has been edited by Jess_jugs: 18 September 2006 - 08:35 PM
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
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