get out there and PYBO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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IT is TUESDAY!!!! What Cardio/WP./Other did you do today????
#1
Posted 19 September 2006 - 06:01 AM

40 Years Old and a Coyote wanna be!!!!!
Remember: A good friend will bail you out of jail....But a true friend
will be sitting next to you saying "... WE screwed up ! BUT WASN'T IT FUN!!!"
#4
Posted 19 September 2006 - 10:08 AM
CS Upper Body workout and WP buns/thighs. I had to modify buns/thighs yet a bit for my knee. My leg is doing *so* much better. I started wearing a knee brace this weekend, which has helped a lot. I pretty much put it on as soon as I get up in the morning, and wear it til I go to bed at night. Not always the most comfortable, but as soon as I'm not wearing it and start doing something around the house, I can feel it starting to hurt again. So, hopefully, this will do the trick. I'm hoping to be able to do a little cardio in the next couple days even!
BTW...you wouldn't believe the muscles and/or ligaments/tendons you use in your knee in the buns/thighs workout! LOL
BTW...you wouldn't believe the muscles and/or ligaments/tendons you use in your knee in the buns/thighs workout! LOL
#5
Posted 19 September 2006 - 10:10 AM
Easy 3 mile run. Chilly but beautiful morning! (49*!!) Dropped Allison off at preschool & got to run solo!
And our usual walk after dinner.
Hugs,
Jess
And our usual walk after dinner.
Hugs,
Jess
This post has been edited by Jess_jugs: 19 September 2006 - 06:40 PM
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#6
Posted 19 September 2006 - 02:09 PM
52 minute run (3.35 miles)
Amy
mom to John (12), Sam (9), Ryan (7), and James (3)
mom to John (12), Sam (9), Ryan (7), and James (3)
#7
Posted 19 September 2006 - 02:53 PM
WP Sculpting Circle Beginner and 20 min brisk walk on treadmill.
Marsha SAHM to Blake 10/9/98, Brayden 6/18/02 and Bryson 3/11/05
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