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20 minute sculpting circle
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~*~*~*~Wednesday's Workout Wows!!!!!~*~*~*~
What'd you do today?
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#2
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Posted 20 September 2006 - 10:27 AM
Nothing for me for a week. 
I had minor out-patient surgery done on Monday and came out with 6 stiches, so no cardio for 7-10 days. I'm gonna go nuts!
Jess & Rachel: I also had my first knee treatment on Monday and it wasn't bad at all. He shocked it with ultrasound and patches to "deep heat" it first then pinched the tendon between the bone and his thumb for awhile, but it didn't hurt too bad. Just slight bruising, but not much. I go back on Thursday.
Lisa
I had minor out-patient surgery done on Monday and came out with 6 stiches, so no cardio for 7-10 days. I'm gonna go nuts!Jess & Rachel: I also had my first knee treatment on Monday and it wasn't bad at all. He shocked it with ultrasound and patches to "deep heat" it first then pinched the tendon between the bone and his thumb for awhile, but it didn't hurt too bad. Just slight bruising, but not much. I go back on Thursday.
Lisa
#3
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Posted 20 September 2006 - 11:23 AM
finally got a workout in. Been almost a week. I did Crunch PYS Pilates, belly buns and thighs. I really like the thigh and belly part, not so much the buns part. I don't notice much if I just do the bun part without the thigh.
Oh and a short walk to warm up a bit.
Oh and a short walk to warm up a bit.
#4
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Posted 20 September 2006 - 01:06 PM
WP Sculpting Circle
25 minute brisk walk on treadmill with incline
25 minute brisk walk on treadmill with incline
Marsha SAHM to Blake 10/9/98, Brayden 6/18/02 and Bryson 3/11/05
#5
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Posted 20 September 2006 - 01:27 PM
colnken, on Sep 20 2006, 10:27 AM, said:
Nothing for me for a week. I had minor out-patient surgery done on Monday and came out with 6 stiches, so no cardio for 7-10 days. I'm gonna go nuts!
Jess & Rachel: I also had my first knee treatment on Monday and it wasn't bad at all. He shocked it with ultrasound and patches to "deep heat" it first then pinched the tendon between the bone and his thumb for awhile, but it didn't hurt too bad. Just slight bruising, but not much. I go back on Thursday.
Lisa
I had minor out-patient surgery done on Monday and came out with 6 stiches, so no cardio for 7-10 days. I'm gonna go nuts!Jess & Rachel: I also had my first knee treatment on Monday and it wasn't bad at all. He shocked it with ultrasound and patches to "deep heat" it first then pinched the tendon between the bone and his thumb for awhile, but it didn't hurt too bad. Just slight bruising, but not much. I go back on Thursday.
Lisa
That sounds similar to what Erin had done. She said that they would warm up the muscle first (must be the deep heat) & then use a metal tool to rub & she would massage it. Hers bruised pretty bad though. Good luck & keep us posted!! You can still do pilates, right????
Hugs,
Jess
4 mile chilly run (41 degrees!!! BRRR!) w/ Erin & Melissa. I think Erin's going to shoot for the full marathon, she's just wanting to finish. I'm getting more nervous/ excited by the day!! FOUR more days!!!!!!
Hugs,
Jess
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#6
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Posted 20 September 2006 - 02:18 PM
WP 20 min basic and 30 min walk on treadmill.
Amy
mom to John (12), Sam (9), Ryan (7), and James (3)
mom to John (12), Sam (9), Ryan (7), and James (3)
#7
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Posted 20 September 2006 - 07:40 PM
30 mintues on treadmill (1.54 miles)
And, I joined the gym in town today! (
) I am very excited. My first day will be Friday. I will go in for the half hour Pilates class @ 9:00 and then work with the trainer for another 1/2 hour. Right now my plan is to go in on Tuesday (Buns class), Thrusday (Abs class) and Friday (Pilates) and stay to do another 1/2 for weights etc.
I really think I will like doing things this way. I really need to do something "more"
. I am down 3 lbs so far with 5.5 months until our vacation. 
Amanda
And, I joined the gym in town today! (
) I am very excited. My first day will be Friday. I will go in for the half hour Pilates class @ 9:00 and then work with the trainer for another 1/2 hour. Right now my plan is to go in on Tuesday (Buns class), Thrusday (Abs class) and Friday (Pilates) and stay to do another 1/2 for weights etc. I really think I will like doing things this way. I really need to do something "more"
. I am down 3 lbs so far with 5.5 months until our vacation. Amanda
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