Help
I’ll have to look into that step video. I’ve narrowed my choices down to (but still can’t decide):
High Step Circuit
Legs & Glutes
Low Impact Step & Total Body Sculpting
Cardio & Weights
As much as I like Step Fusion, I need something new. I’ve been rotating them with my Kathy Smith ones and my treadmill workouts, but I’m still ready for a new challenge. Have you tried the High Step ones? They use the same risers, but I’d need to buy the smaller square platform top. My only concern is it might put me too high to the ceiling!
One toy I did just buy is a heart rate monitor. I’ve been doing intervals on the treadmill, but wasn’t sure I was getting my heart rate high enough to hit the aerobic zone. Now I know where to set the incline and when to add a few minutes of sprinting bursts to keep it up there. It’s really cool.
Keep those workout recommendations coming. BTW, did you know you can watch previews before you buy them on Cathe.com?
How's the knee? Mine doesn't hurt much while exercising (although I've been wearing a Cho-Pat strap- a GODSEND!), but by bedtime it is sore, all the way up into my hip; haven't quite figured that out yet.
So I usually fall asleep with the ice bag on my knee and the heating pat on my hip. It makes me feel really old, LOL. Lisa
P.S. I’ve always meant to tell you: on the back of one of my Kathy Smith DVDs, it says that stepping has the same aerobic benefits as running 7 mph!
