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* Wednesday Workouts: Post 'Em Here! * Wednesday, November 8th, 2006 Rate Topic:

#1 bblessed

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Posted 08 November 2006 - 11:23 AM

Get up and get moving! You can do it...yes, you can!!

Winnie - mom to Joshua, Christian and Alexander

#2 colnken

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Posted 08 November 2006 - 11:58 AM

5 miles on the treadmill (running and incline power walking intervals). Felt great- knees are feeling good!

Lisa

#3 Canadian_Mama

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Posted 08 November 2006 - 12:11 PM

3,2,1 challenge (3min cardio, 2 min weight, 1 min abs)
14 min ab routine

I'm a Hockey mom and this is my life .... Updated December 6, 2011

#4 bblessed

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Posted 08 November 2006 - 03:08 PM

2 mile WATP w/ weights - taking it easy since my calves are killing me from yesterday's workout with the McDonald's cardio workout. There was a lot of jumping jacks, kicks and bouncing involved.

Lisa - WTG on 5 miles without knee pain!! Yippeeeee!!

Kim - Great job on getting in your workout in for the past 2 days!!

Winnie - mom to Joshua, Christian and Alexander

#5 sages

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Posted 08 November 2006 - 04:05 PM

WP Abs

Amanda

#6 Jess_jugs

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Posted 08 November 2006 - 04:10 PM

Cathe's Gym Style legs plus abs.

YEAH Lisa!!! I'm happy for you! I had my first PT appt today & I got an ultrasound on my IT band. I go back 3x next week!

Hugs,
Jess

~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
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#7 bblessed

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Posted 08 November 2006 - 05:41 PM

sages, on Nov 8 2006, 04:05 PM, said:

WP Abs

Amanda

WTG Amanda!! That's a tough one!

Jess_jugs, on Nov 8 2006, 04:10 PM, said:

Cathe's Gym Style legs plus abs.

YEAH Lisa!!! I'm happy for you! I had my first PT appt today & I got an ultrasound on my IT band. I go back 3x next week!

Hugs,
Jess

Great job Jess!! So, does this mean the PT appt went well then? Hope so!

Winnie - mom to Joshua, Christian and Alexander