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*** It's Tuesday! What Workout Did You Do Today? *** Tuesday, November 14th, 2006
#1
Posted 14 November 2006 - 08:52 AM
Tell us what workout you did today!
Winnie - mom to Joshua, Christian and Alexander
#2
Posted 14 November 2006 - 10:15 AM
So far I did 30 mins on the treadmill. Want to do Pilates tonight!!
KATIE
Tj (13) Josh (10) & Jennifer (5)
Tj (13) Josh (10) & Jennifer (5)
#3
Posted 14 November 2006 - 10:56 AM
2.4 mile run outside - it's been raining so much the past few days and it finally stopped.
Winnie - mom to Joshua, Christian and Alexander
#4
Posted 14 November 2006 - 11:55 AM
Kathy Smith Fat Burning Breakthrough Step workout.
First time I tried it, it had my heart pounding! Loved it!
Also tried my new Core Secrets Accelerated Training Camp and
made it through 20 minutes before I ran out of time.
I think it's 50 minutes total.
Another good one from Gunnar!
Can't wait to do the rest tomorrow morning.
Lisa
First time I tried it, it had my heart pounding! Loved it!
Also tried my new Core Secrets Accelerated Training Camp and
made it through 20 minutes before I ran out of time.
I think it's 50 minutes total.
Another good one from Gunnar!
Can't wait to do the rest tomorrow morning.
Lisa
#5
Posted 14 November 2006 - 01:03 PM
An hour and 5 min. @ the gym. 45 min. step/bottoms class (w/ 5lbs for parts), 15 min weight circuit, and 5 min. cool down on stationary bike.
I did not get to post yesterday due to computer issues, but I am down another # this week for a total of 8 lbs lost! 12 more 'til my goal!
Amanda
I did not get to post yesterday due to computer issues, but I am down another # this week for a total of 8 lbs lost! 12 more 'til my goal!
Amanda
#6
Posted 14 November 2006 - 01:48 PM
sages, on Nov 14 2006, 12:03 PM, said:
An hour and 5 min. @ the gym. 45 min. step/bottoms class (w/ 5lbs for parts), 15 min weight circuit, and 5 min. cool down on stationary bike.
I did not get to post yesterday due to computer issues, but I am down another # this week for a total of 8 lbs lost! 12 more 'til my goal!
Amanda
I did not get to post yesterday due to computer issues, but I am down another # this week for a total of 8 lbs lost! 12 more 'til my goal!
Amanda
Woo Hoo! WTG! Keep up the great work and keep us posted!!
#7
Posted 14 November 2006 - 04:30 PM
Cathe's Drill Max. 2nd time doing it & I loved it even more this time! So fun- lots of *functional* work w/ the ball, circuits, different pushups (dive-bombers, core pushups, and pushups w/ weights), plus some really fun *football style* drills. Lisa ~ You'll love it! But prepare to shower right after, man was I sweaty!!!
Hugs,
Jess
Hugs,
Jess
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#8
Posted 14 November 2006 - 09:53 PM
4 miles (51 mins.) on treadmill
WP Upper Body Sculpting w/2&5 lb. weights
WP Buns and Thighs
WP Upper Body Sculpting w/2&5 lb. weights
WP Buns and Thighs
My Weight Loss Story
Password: pybo
Password: pybo
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