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TGIF! Get your workout in today and post it here!
#4
Posted 17 November 2006 - 03:16 PM
5.3 miles of intervals on the treadmill, 20 minute BOSU workout.
#5
Posted 17 November 2006 - 03:51 PM
Another hour or so at the gym today. 35 min. pilates class, 20 weight circuit, and 5 min. cool down on the stationary bike.
Amanda
Amanda
#6
Posted 17 November 2006 - 05:01 PM
Bellydance for Fitness: Daily Quickies - 10 minute Abs and 10 minute Arms, Back & Chest....and I can tell you my abs and arms are burning...lol!
Winnie - mom to Joshua, Christian and Alexander
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