Crunch PYS Pilates, belly and thighs
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Weekend Workouts. Nov. 18 & 19 Post 'em here!!
#2
Posted 18 November 2006 - 11:04 AM
Cathe's Step Blast & abs/ planks from Step, Jump, & Pump.
Hugs,
Jess
Hugs,
Jess
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#3
Posted 20 November 2006 - 08:24 AM
Saturday-Heavy house cleaning
Sunday-4 miles (50 mins.) on treadmill and WP Buns and Thighs
Sunday-4 miles (50 mins.) on treadmill and WP Buns and Thighs
My Weight Loss Story
Password: pybo
Password: pybo
#4
Posted 20 November 2006 - 09:58 AM
Jess_jugs, on Nov 18 2006, 10:04 AM, said:
Cathe's Step Blast & abs/ planks from Step, Jump, & Pump.
Hugs,
Jess
Hugs,
Jess
More Saturday: WP Buns/ thighs w/ ankle weights. If you think you don't feel buns/ thighs anymore then get a pair of ankle weights!!!
Sunday: Cathe's Cardio & Weights, stability ball abs from CoreMax.
~ Jess, SAHM to Hannah (9), Kiersten (7) & Allison (5) ~
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
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