~*~*~ Happy MONDAY~*~* 11/27/06 What did you do today??~*~*~
#1
Posted 27 November 2006 - 06:56 AM
Today I walked the dog.. did 20 min. of Adv. Circle workout.. did my weight lifting routine,..,. added some extra reps.. and did 150 situps....
I over did it on flavored sugared popcorn last night.. but it is gone now!!!!!
Michelle

40 Years Old and a Coyote wanna be!!!!!
Remember: A good friend will bail you out of jail....But a true friend
will be sitting next to you saying "... WE screwed up ! BUT WASN'T IT FUN!!!"
#3
Posted 27 November 2006 - 11:04 AM
Tj (13) Josh (10) & Jennifer (5)
#4
Posted 27 November 2006 - 12:00 PM
#5
Posted 27 November 2006 - 12:44 PM
Anyway, I did the 20 minute circle workout this morning.
#6
Posted 27 November 2006 - 01:28 PM
Hugs,
Jess
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#8
Posted 27 November 2006 - 01:51 PM
Jess_jugs, on Nov 27 2006, 12:28 PM, said:
Hugs,
Jess
Funny you said that. I was thinking this morning on the treadmill that I really need to do abs and made a mental note to do Butts & Gutts tomorrow. We must have a cosmic karma thing going on between us two and Cathe, LOL. Tomorrow will be my first time trying the "Guts" part, wish me luck.
Lisa
#9
Posted 27 November 2006 - 02:53 PM
colnken, on Nov 27 2006, 12:51 PM, said:
Funny you said that. I was thinking this morning on the treadmill that I really need to do abs and made a mental note to do Butts & Gutts tomorrow. We must have a cosmic karma thing going on between us two and Cathe, LOL. Tomorrow will be my first time trying the "Guts" part, wish me luck.
Lisa
Good luck, Lisa!! I love the weighted abs part (she has you w/ ankle weights on & using 5 lb dumbbells), and the bonus stability abs are good too. I am really loving CoreMax also, she has 3 different 20 min sections & of course pre-mixes. I love the variety of her ab workouts. Some of her abs are similar to pilates moves (she even does 100's & criss-cross) but others are different which is great! The planks are killer as well as the planks on the ball!!!
Hugs,
Jess
Coach for Team Beachbody http://www.beachbody....com/jessmomof3
(click on Join, and then Free Membership)
#10
Posted 27 November 2006 - 04:01 PM
#11
Posted 28 November 2006 - 08:24 AM
WP Basic Sculpting Circle workout
Password: pybo
#12
Posted 28 November 2006 - 10:33 AM
30 min infra red sauna.
#13
Posted 28 November 2006 - 04:25 PM
Did buns/thighs Monday night

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