Full Version: Thursday, January 28th, Workouts!
Post them here!
Today was treadmill day: 3 miles in an hour, 300 calories burned. After the first 1.5 miles, I get in a groove and it isn't too bad. 
3.5 mile run. Felt some twinges in my knee; hoping it goes away!
QUOTE(momski98 @ Jan 28 2010, 09:52 PM) 
3.5 mile run. Felt some twinges in my knee; hoping it goes away!
Oh, no...take it easy.
QUOTE(momski98 @ Jan 28 2010, 09:52 PM)
3.5 mile run. Felt some twinges in my knee; hoping it goes away!
Ugh. I hate those kind of twinges. Hoping it goes away!
I ran 4 miles yesterday (Thursday). It was a pretty 60°F day. Had to get out there ahead of today's snow storm. I likely won't have a chance to get back out there until Tuesday at the earliest, given the weather.
Planning some gentle yoga for tonight.
I expect to get a lot of activity playing in the snow tomorrow!
Peace,
Karen
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