Move it, move it!
then
post it, post it!

3.5 mile tempo run for me today.

I'm a seriously slow runner. When I started last summer I was moving just slightly faster than a walking pace (around 14:00min per mile).

Today I averaged 10:47min/mile for nearly 2 continuous miles in the middle of my run! Color me proud!

Peace,
Karen

4 hour roller skating BD party. As the BD girl's mom (and the only mom on skates), I was the designated helper for all new skaters. Which means I got a good arm work out holding kids up on skates as well as some leg work skating.

Now I need to do some 12oz curls for my recovery work-out.

Looking forward to tomorrow's run in peace and quiet.

Peace,
Karen

What's up? Is everyone else off this weekend?

3 mile trail run for me today.

Peace,
Karen