I did 3 miles on the treadmill today, although I walked them instead of running. My knee has been bugging me quite a bit, so I thought I'd better take it easy.
Full Version: Week of April 26th.....what's got YOU moving?
Got another 3 miles in, and actually ran a good part of it. My knee felt fine until I stretched when I was done. 
Hopefully it's nothing a little ice, elevation and anti-inflammitories can't handle!
Hopefully it's nothing a little ice, elevation and anti-inflammitories can't handle!
Monday: Lots of stairs up/down as I've been cleaning, organizing and decluttering.
Tuesday: 1 Mile on Treadmill.
Tuesday: 1 Mile on Treadmill.
Monday - 30 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
QUOTE(momski98 @ Apr 27 2010, 05:07 PM) 
Got another 3 miles in, and actually ran a good part of it. My knee felt fine until I stretched when I was done. Hopefully it's nothing a little ice, elevation and anti-inflammitories can't handle!
Hopefully it's nothing a little ice, elevation and anti-inflammitories can't handle!Wednesday: Walked 1.5 miles at the ballpark while Matt was at practice. Had to leave for a meeting and was hoping to get in another 1.5 miles when I got home, but it's too late. Glad I at least got that 1.5 in!
my family has me moving 
We've gone for a walk the last 2 nights after dinner. We live at the end of a dirt road so we walk to the paved road, across to the next road then down that dirt road--which conveniently angles and dead ends right by my house. I'm not sure how far it is but it's a good start for us.
We've gone for a walk the last 2 nights after dinner. We live at the end of a dirt road so we walk to the paved road, across to the next road then down that dirt road--which conveniently angles and dead ends right by my house. I'm not sure how far it is but it's a good start for us.
QUOTE(brenintx @ Apr 28 2010, 10:16 PM)
my family has me moving We've gone for a walk the last 2 nights after dinner. We live at the end of a dirt road so we walk to the paved road, across to the next road then down that dirt road--which conveniently angles and dead ends right by my house. I'm not sure how far it is but it's a good start for us.
We've gone for a walk the last 2 nights after dinner. We live at the end of a dirt road so we walk to the paved road, across to the next road then down that dirt road--which conveniently angles and dead ends right by my house. I'm not sure how far it is but it's a good start for us.Yay! Yes, it is!
QUOTE(pygmyhippo @ Apr 28 2010, 07:58 AM)
Monday: Lots of stairs up/down as I've been cleaning, organizing and decluttering.
Tuesday: 1 Mile on Treadmill.
Tuesday: 1 Mile on Treadmill.
Wednesday: 1 Mile on Treadmill.
QUOTE(clang18 @ Apr 28 2010, 10:30 AM)
Monday - 30 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Thursday - made my sister walk the mall with me.
Friday - 40 minutes on the treadmill - almost 2.75 miles.
QUOTE(pygmyhippo @ Apr 28 2010, 11:46 PM)
QUOTE(pygmyhippo @ Apr 28 2010, 07:58 AM)
Monday: Lots of stairs up/down as I've been cleaning, organizing and decluttering.
Tuesday: 1 Mile on Treadmill.
Tuesday: 1 Mile on Treadmill.
Wednesday: 1 Mile on Treadmill.
Friday: 40-minute walk outside with hubby; about 5600 steps!
QUOTE(clang18 @ Apr 30 2010, 12:01 PM)
QUOTE(clang18 @ Apr 28 2010, 10:30 AM)
Monday - 30 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Thursday - made my sister walk the mall with me.
Friday - 40 minutes on the treadmill - almost 2.75 miles.
I love that you "made" your sister walk the mall w/you.
QUOTE(momski98 @ Apr 28 2010, 09:08 PM)
QUOTE(momski98 @ Apr 27 2010, 05:07 PM)
Got another 3 miles in, and actually ran a good part of it. My knee felt fine until I stretched when I was done. Hopefully it's nothing a little ice, elevation and anti-inflammitories can't handle!
Hopefully it's nothing a little ice, elevation and anti-inflammitories can't handle!Wednesday: Walked 1.5 miles at the ballpark while Matt was at practice. Had to leave for a meeting and was hoping to get in another 1.5 miles when I got home, but it's too late. Glad I at least got that 1.5 in!
Friday: 3 miles on the treadmill and ran almost all of it! Hopefully my knee will keep getting stronger!
QUOTE(clang18 @ Apr 30 2010, 12:01 PM)
QUOTE(clang18 @ Apr 28 2010, 10:30 AM)
Monday - 30 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Wednesday - 40 minutes on the treadmill
Thursday - made my sister walk the mall with me.
Friday - 40 minutes on the treadmill - almost 2.75 miles.
Saturday - while Brandon had baseball practice, I walked the track for about 30 minutes. 1.5 miles. It was HUMID!!!
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