no workouts for me right now, I'm on the Ideal Protein diet plan right now and not really doing exercise at this point.
Hoping to do this for two months, and then transition to real life again being down 25 pounds.
Full Version: Week of May 16th post your work outs here ....
Monday: Walked with Nick tonight after dinner: an hour or so, about 9500 steps!
Monday: 3 mile run
QUOTE(momski98 @ May 17 2010, 09:35 PM) 
Monday: 3 mile run
Tuesday: didn't get anything in; way stressful/busy day
Wednesday: 12 mile bike ride; first outdoor ride of the year!
QUOTE(momski98 @ May 19 2010, 06:03 PM)
QUOTE(momski98 @ May 17 2010, 09:35 PM)
Monday: 3 mile run
Tuesday: didn't get anything in; way stressful/busy day
Wednesday: 12 mile bike ride; first outdoor ride of the year!
Thursday: 3 mile run
QUOTE(pygmyhippo @ May 17 2010, 07:25 PM)
Monday: Walked with Nick tonight after dinner: an hour or so, about 9500 steps!
I walked other days too -- just don't remember cause I was so busy!
Today, Sunday, I went to a natural habitat zoo and clocked more than 13,000 steps. I figure it was 6-7 miles of walking.
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