Full Version: Week of June 28th
It feels so good to MooooVE!
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM) 
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
I had such a busy week last week I didn't even TRY to fit in workouts! I still lost another 1/2 lb though! 
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
QUOTE(pygmyhippo @ Jun 28 2010, 11:48 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM)
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
Tuesday: I officially took a 25-minute, 1 mile or so walk after dinner; however, I put my pedometer on in the morning and had nearly 10,000 steps on it after my walk. So, from grocery shopping, errands, etc. I did put on some mileage!
My right calf is feeling really tight and bothering me. I think I'm just tired. So, I'm going to wait to do more Pilates tomorrow. I'll stretch it all out then.
QUOTE(momski98 @ Jun 29 2010, 01:57 PM)
I had such a busy week last week I didn't even TRY to fit in workouts! I still lost another 1/2 lb though!
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Yay, Allyn! Losing weight slowly but surely is a good thing! (I think I've lost about 7 lbs. so far...and 3 inches. I will take more measurements next week or so...but it's all good!)
QUOTE(momski98 @ Jun 29 2010, 12:57 PM)
I had such a busy week last week I didn't even TRY to fit in workouts! I still lost another 1/2 lb though!
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Wednesday: Day 2 of Push workout. Was going to do some cardio, but I'm just ready to get the day over with. I'm still more than 400 calories under my goal anyway.
QUOTE(pygmyhippo @ Jun 29 2010, 09:50 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 11:48 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM)
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
Tuesday: I officially took a 25-minute, 1 mile or so walk after dinner; however, I put my pedometer on in the morning and had nearly 10,000 steps on it after my walk. So, from grocery shopping, errands, etc. I did put on some mileage!
My right calf is feeling really tight and bothering me. I think I'm just tired. So, I'm going to wait to do more Pilates tomorrow. I'll stretch it all out then.
Wednesday: WP Buns & Thighs ... took a cardio break but will get back to walking later today!
Thursday - July 1st
I dragged my butt out of bed and did a quick 20 minutes on the treadmill this morning. - its a start.
I dragged my butt out of bed and did a quick 20 minutes on the treadmill this morning. - its a start.
QUOTE(pygmyhippo @ Jul 1 2010, 06:51 AM)
QUOTE(pygmyhippo @ Jun 29 2010, 09:50 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 11:48 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM)
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
Tuesday: I officially took a 25-minute, 1 mile or so walk after dinner; however, I put my pedometer on in the morning and had nearly 10,000 steps on it after my walk. So, from grocery shopping, errands, etc. I did put on some mileage!
My right calf is feeling really tight and bothering me. I think I'm just tired. So, I'm going to wait to do more Pilates tomorrow. I'll stretch it all out then.
Wednesday: WP Buns & Thighs ... took a cardio break but will get back to walking later today!
Friday: WP Buns & Thighs -- Yesterday I did a little bit of strolling when we played putt-putt golf but not a lot. Back at it with a walk later today.
QUOTE(clang18 @ Jul 1 2010, 01:26 PM)
Thursday - July 1st
I dragged my butt out of bed and did a quick 20 minutes on the treadmill this morning. - its a start.
I dragged my butt out of bed and did a quick 20 minutes on the treadmill this morning. - its a start.
Yes, it is!
QUOTE(pygmyhippo @ Jul 2 2010, 10:05 AM)
QUOTE(pygmyhippo @ Jul 1 2010, 06:51 AM)
QUOTE(pygmyhippo @ Jun 29 2010, 09:50 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 11:48 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM)
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
Tuesday: I officially took a 25-minute, 1 mile or so walk after dinner; however, I put my pedometer on in the morning and had nearly 10,000 steps on it after my walk. So, from grocery shopping, errands, etc. I did put on some mileage!
My right calf is feeling really tight and bothering me. I think I'm just tired. So, I'm going to wait to do more Pilates tomorrow. I'll stretch it all out then.
Wednesday: WP Buns & Thighs ... took a cardio break but will get back to walking later today!
Friday: WP Buns & Thighs -- Yesterday I did a little bit of strolling when we played putt-putt golf but not a lot. Back at it with a walk later today.
Friday, cont.: Took a 1.5 mile walk around the track at a local park with the boys. Cardio and Pilates done!
QUOTE(momski98 @ Jun 30 2010, 09:02 PM)
QUOTE(momski98 @ Jun 29 2010, 12:57 PM)
I had such a busy week last week I didn't even TRY to fit in workouts! I still lost another 1/2 lb though!
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Wednesday: Day 2 of Push workout. Was going to do some cardio, but I'm just ready to get the day over with. I'm still more than 400 calories under my goal anyway.
Friday: 45 minute run and circuit 3 of Push workout. 550 calories burned today.
QUOTE(pygmyhippo @ Jul 2 2010, 03:54 PM)
QUOTE(pygmyhippo @ Jul 2 2010, 10:05 AM)
QUOTE(pygmyhippo @ Jul 1 2010, 06:51 AM)
QUOTE(pygmyhippo @ Jun 29 2010, 09:50 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 11:48 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM)
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
Tuesday: I officially took a 25-minute, 1 mile or so walk after dinner; however, I put my pedometer on in the morning and had nearly 10,000 steps on it after my walk. So, from grocery shopping, errands, etc. I did put on some mileage!
My right calf is feeling really tight and bothering me. I think I'm just tired. So, I'm going to wait to do more Pilates tomorrow. I'll stretch it all out then.
Wednesday: WP Buns & Thighs ... took a cardio break but will get back to walking later today!
Friday: WP Buns & Thighs -- Yesterday I did a little bit of strolling when we played putt-putt golf but not a lot. Back at it with a walk later today.
Friday, cont.: Took a 1.5 mile walk around the track at a local park with the boys. Cardio and Pilates done!
Friday, cont.: Took another 1.5 mile walk in the neighborhood w/hubby for a total of 3 miles today.
QUOTE(momski98 @ Jul 2 2010, 04:13 PM)
QUOTE(momski98 @ Jun 30 2010, 09:02 PM)
QUOTE(momski98 @ Jun 29 2010, 12:57 PM)
I had such a busy week last week I didn't even TRY to fit in workouts! I still lost another 1/2 lb though!
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Monday: Day 1 of the next phase (Push) of my ChaLean workout. Loved it! Feeling stronger! Also did a 40 minute walk on the treadmill.
Wednesday: Day 2 of Push workout. Was going to do some cardio, but I'm just ready to get the day over with. I'm still more than 400 calories under my goal anyway.
Friday: 45 minute run and circuit 3 of Push workout. 550 calories burned today.
Saturday: Chalean Burn it Off workout and Recharge yoga workout. Another 336 calories gone!
QUOTE(pygmyhippo @ Jul 2 2010, 10:19 PM)
QUOTE(pygmyhippo @ Jul 2 2010, 03:54 PM)
QUOTE(pygmyhippo @ Jul 2 2010, 10:05 AM)
QUOTE(pygmyhippo @ Jul 1 2010, 06:51 AM)
QUOTE(pygmyhippo @ Jun 29 2010, 09:50 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 11:48 PM)
QUOTE(pygmyhippo @ Jun 28 2010, 08:57 PM)
Monday: 65-minute walk with my family after dinner, about 10,000 steps, 4 miles. Hoping to get Pilates in later!
Yes, I did just finish WP Buns & Thighs!
Tuesday: I officially took a 25-minute, 1 mile or so walk after dinner; however, I put my pedometer on in the morning and had nearly 10,000 steps on it after my walk. So, from grocery shopping, errands, etc. I did put on some mileage!
My right calf is feeling really tight and bothering me. I think I'm just tired. So, I'm going to wait to do more Pilates tomorrow. I'll stretch it all out then.
Wednesday: WP Buns & Thighs ... took a cardio break but will get back to walking later today!
Friday: WP Buns & Thighs -- Yesterday I did a little bit of strolling when we played putt-putt golf but not a lot. Back at it with a walk later today.
Friday, cont.: Took a 1.5 mile walk around the track at a local park with the boys. Cardio and Pilates done!
Friday, cont.: Took another 1.5 mile walk in the neighborhood w/hubby for a total of 3 miles today.
Saturday: 1.5 mile walk, 30-35 minutes
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